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Lamb Curry with Yogurt

 

This unique and scrumptious dish uses curried lamb and a yogurt sauce to bring a whole new meaning to the word "flavor".
75

Yield

4

servings

Prep

3

hrs

Cook

1

hrs

Ready

5

hrs

Trans-fat Free, High Fiber
 

Ingredients

4 each green chili peppers
chopped
*
1 tablespoon ginger
fresh, minced
2 each garlic cloves
minced
1 each onions
minced
2 tablespoons coriander seeds
ground
2 teaspoons turmeric
ground
1 teaspoon cumin seeds
ground
1 teaspoon cinnamon
1 teaspoon mustard seeds
ground
4 cups yogurt, plain
2 pounds lamb
boneless
1 each onions
sliced
2 tablespoons ghee (clarified butter)
1 x salt
to taste
*

Directions

Place chiles, ginger, garlic, mined onion, spices and yogurt in a blender or food processor and process until well mixed. Spoon mixture over lamb, tossing to coat well, cover and refrigerate for 3 hours.

Sauté sliced onion in clarified butter. Do not let onion brown. Add lamb and the yogurt marinade, mix all together; cover and simmer until meat is tender, 1 to 1½ hours. Season with salt to taste.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 545g (19.2 oz)
Amount per Serving
Calories 79461% of calories from fat
 % Daily Value *
Total Fat 54g 82%
Saturated Fat 27g 137%
Trans Fat 0g
Cholesterol 197mg 66%
Sodium 878mg 37%
Total Carbohydrate 9g 9%
Dietary Fiber 5g 20%
Sugars g
Protein 103g
Vitamin A 12% Vitamin C 92%
Calcium 43% Iron 38%
* based on a 2,000 calorie diet How is this calculated?

 

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