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Lamb Curry

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Submitted by Jaques

Traditional...easy to make Indian Curry

YIELD

4 servings

PREP

10 min

COOK

50 min

READY

60 min

Ingredients

500 5E+2
GRAMS GRAMS LAMB
neck
2 3E+1
TABLESPOONS ML OLIVE OIL
2 2
EACH EACH GARLIC CLOVES
mashed
1 5
TEASPOON ML GINGER
1 15
TABLESPOON ML CURRY POWDER
¼ 1.3
TEASPOON ML CAYENNE PEPPER
2 2
EACH EACH ONIONS
chopped
2 2
EACH EACH TOMATOES
diced
2 2
EACH EACH POTATOES
peeled and diced
1 5
TEASPOON ML SALT
½ 2.5
TEASPOON ML BLACK PEPPER
½ 118
CUP ML CORIANDER
finely chopped leaves *

Directions

Heat the olive oil in a large stew pan, fry the chopped onion garlic and ginger. Reduce the heat and add the curry powder and gently fry for 1 min. Add the lamb neck pieces and fry turning the meat to make sure it is covered with the curry mix on both sides. Add the salt and pepper. Mix in the diced tomatoes, cover the pot and let it simmer for 30 min. Add a little water if too dry. (I found that if the heat is just right you don’t need to add water) Add the diced potatoes and let it simmer until the potatoes are fully cooked. Again, add just a little water if needed, but the water from the potatoes is enough if the heat is right. Do not stir the pot after you added the potatoes. Once cooked, stir in the chopped coriander and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 339g (12.0 oz)
Amount per Serving
Calories 460 55% from fat
 % Daily Value *
Total Fat 28g 43%
Saturated Fat 11g 56%
Trans Fat 0g
Cholesterol 83mg 28%
Sodium 693mg 29%
Total Carbohydrate 9g 9%
Dietary Fiber 4g 15%
Sugars g
Protein 51g
Vitamin A 11% Vitamin C 33%
Calcium 6% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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