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Krautfleisch - Pork Casserole with Cabbage

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Submitted by smarshall

YIELD

6 servings

PREP

10 min

COOK

15 min

READY

25 min

Ingredients

2 lb Pork cut into 1
INCH PORK
cut into 1/2 inch cubes *
2 57.8
OUNCES ML/G ALL-PURPOSE FLOUR
seasoned
½ 14.5
OUNCE ML/G CARAWAY SEEDS
3 86.7
OUNCES ML/G LARD
1 28.9
OUNCE ML/G PAPRIKA
6 oz Shreaded cabbag
CABBAGE
shredded *
2 57.8
1 237
CUP ML WATER
1 28.9
OUNCE ML/G VINEGAR
4 115.6
OUNCES ML/G SOUR CREAM
1 28.9
OUNCE ML/G ONIONS

Directions

Toss the meat cubes in seasoned flour and caraway seeds.

Heat lard and sauté the meat with a lid on pan.

Shake from time to time and cook until brown for 10 minutes.

Then add ground paprika and sliced onions.

Toss a few minutes, add tomato purée and white cabbage or saurkraut, vinegar and cold water.

Season with a little salt. Simmmer gently for 1½ hours until the meat is tender.

Add sour cream or plian yoghurt at the last minute.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 100g (3.5 oz)
Amount per Serving
Calories 197 80% from fat
 % Daily Value *
Total Fat 17g 27%
Saturated Fat 7g 37%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 17mg 1%
Total Carbohydrate 3g 3%
Dietary Fiber 3g 12%
Sugars g
Protein 5g
Vitamin A 53% Vitamin C 9%
Calcium 5% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber, Low Carb, Very low in sodium, Low Sodium
 

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