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Kotopoulo Me Bamyes - Chicken with Okra

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Submitted by Ivee

YIELD

8 servings

PREP

25 min

COOK

65 min

READY

90 min

Ingredients

4 1.8
POUNDS KG CHICKEN
¼ 59
CUP ML BUTTER
1 1
EACH EACH ONIONS
finely chopped
1 1
EACH EACH GARLIC CLOVES
crushed
1 ½ 355
CUPS ML TOMATOES
chopped, peeled
1 15
TABLESPOON ML TOMATO PASTE
½ 118
CUP ML WHITE WINE
dry *
1 1
EACH EACH BAY LEAVES *
2 2
PIECES PIECES CINNAMON
bark *
½ 2.5
TEASPOON ML SUGAR
1 1
X X SALT *
1 1
X X BLACK PEPPER
freshly ground *
1 453.6
POUND G OKRA
prepared

Directions

Cut chicken into serving pieces and wipe dry.

Melt butter in a heavy saucepan or flameproof casserole and brown chicken on all sides.

Remove to a plate when browned.

Reduce heat and add onion and garlic.

Fry gently until onion is transparent and add remaining ingredients.

Cover and simmer for 20 minutes.

Meanwhile, lightly brown prepared okra in a little butter and set aside.

Return chicken to pan, cover and simmer gently for 45 minutes or until chicken is tender, adding browned okra 20 minutes before end of cooking time.

Remove bay leaf and cinnamon bark and serve with boiled or mashed potatoes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 342g (12.1 oz)
Amount per Serving
Calories 510 40% from fat
 % Daily Value *
Total Fat 23g 35%
Saturated Fat 8g 42%
Trans Fat 0g
Cholesterol 217mg 72%
Sodium 244mg 10%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 9%
Sugars g
Protein 135g
Vitamin A 15% Vitamin C 26%
Calcium 9% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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