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Kosher Creole Seafood Gumbo

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Submitted by wrnewton

Kosher Creole Seafood Gumbo recipe

YIELD

6 servings

PREP

20 min

COOK

40 min

READY

60 min

Ingredients

1 1
LARGE LARGE ONIONS
chopped
½ 0.5
EACH EACH GREEN BELL PEPPERS
chopped
1 1
CLOVE CLOVE GARLIC
chopped
2 3E+1
TABLESPOONS ML VEGETABLE OIL
2 3E+1
TABLESPOONS ML ALL-PURPOSE FLOUR
15 433.5
OUNCES ML/G TOMATOES
stewed
6 173.4
OUNCES ML/G TOMATOES
paste
2 1E+1
TEASPOONS ML SALT
1 1
EACH EACH BAY LEAVES *
½ 2.5
TEASPOON ML CHILI POWDER
½ 2.5
TEASPOON ML BASIL *
1 453.6
POUND G TROUT FILLETS *
1 1
PACKAGE PACKAGE OKRA
frozen, part thaw *
½ 226.8
POUND G FISH FILLETS
red
3 7.1E+2
CUPS ML WATER
1 15
TABLESPOON ML WORCESTERSHIRE SAUCE
3 7.1E+2
CUPS ML RICE
hot cooked

Directions

Sauté vegetables slightly in oil in dutch oven.

Stir in flour; blend well.

Add remaining ingredients except fish, okra and rice.

Simmer covered for 30 minutes.

Remove bay leaf.

Add fish and okra.

Cover and simmer additional 10 minutes or until okra is tender. Serve in soup bowls or plates over hot rice.

Recipe may be easily doubled.

Freezes well.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 373g (13.2 oz)
Amount per Serving
Calories 686 11% from fat
 % Daily Value *
Total Fat 9g 13%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 39mg 13%
Sodium 1305mg 54%
Total Carbohydrate 41g 41%
Dietary Fiber 4g 17%
Sugars g
Protein 51g
Vitamin A 22% Vitamin C 51%
Calcium 8% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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