Kosher Creole Seafood Gumbo
Kosher Creole Seafood Gumbo recipe
Yield
6 servingsPrep
20 minCook
40 minReady
60 minTrans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | large |
onions
chopped |
|
| ½ | each |
green bell peppers
chopped |
|
| 1 | clove |
garlic
chopped |
|
| 2 | tablespoons |
vegetable oil
|
|
| 2 | tablespoons |
all-purpose flour
|
|
| 15 | ounces |
tomatoes
stewed |
|
| 6 | ounces |
tomatoes
paste |
|
| 2 | teaspoons |
salt
|
|
| 1 | each |
bay leaves
|
*
|
| ½ | teaspoon |
chili powder
|
|
| ½ | teaspoon |
basil
|
*
|
| 1 | pound |
trout fillets
|
* |
| 1 | package |
okra
frozen, part thaw |
*
|
| ½ | pound |
fish fillets
red |
|
| 3 | cups |
water
|
|
| 1 | tablespoon |
worcestershire sauce
|
|
| 3 | cups |
rice
hot cooked |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | large |
onions
chopped |
|
| 0.5 | each |
green bell peppers
chopped |
|
| 1 | clove |
garlic
chopped |
|
| 3E+1 | ml |
vegetable oil
|
|
| 3E+1 | ml |
all-purpose flour
|
|
| 433.5 | ml/g |
tomatoes
stewed |
|
| 173.4 | ml/g |
tomatoes
paste |
|
| 1E+1 | ml |
salt
|
|
| 1 | each |
bay leaves
|
*
|
| 2.5 | ml |
chili powder
|
|
| 2.5 | ml |
basil
|
*
|
| 453.6 | g |
trout fillets
|
* |
| 1 | package |
okra
frozen, part thaw |
*
|
| 226.8 | g |
fish fillets
red |
|
| 7.1E+2 | ml |
water
|
|
| 15 | ml |
worcestershire sauce
|
|
| 7.1E+2 | ml |
rice
hot cooked |
|
Directions
Sauté vegetables slightly in oil in dutch oven.
Stir in flour; blend well.
Add remaining ingredients except fish, okra and rice.
Simmer covered for 30 minutes.
Remove bay leaf.
Add fish and okra.
Cover and simmer additional 10 minutes or until okra is tender. Serve in soup bowls or plates over hot rice.
Recipe may be easily doubled.
Freezes well.
