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Korma

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Submitted by heartshock

This simple but delicious dish is perfect for dinner and it will satisfy both your tastebuds and hunger!

YIELD

4 servings

PREP

20 min

COOK

70 min

READY

90 min

Ingredients

1 ½ 680.4
½ 118
CUP ML CASHEW NUTS
and almonds, or mixture *
½ 0.5
INCH INCH GINGER ROOT
fresh, chopped *
1 1
CLOVE CLOVE GARLIC
chopped
2 2
EACH EACH GREEN CHILI PEPPERS
optional *
½ 2.5
TEASPOON ML SAFFRON THREADS *
2 3E+1
TABLESPOONS ML MILK
warm
1 15
TABLESPOON ML GHEE (CLARIFIED BUTTER)
2 3E+1
TABLESPOONS ML SUNFLOWER OIL
or corn oil
1 1
EACH EACH ONIONS
chopped
3 86.7
OUNCES ML/G YOGURT, PLAIN
3 86.7
OUNCES ML/G CREAM
½ 118
CUP ML CORIANDER
fresh, chopped *
1 1
X X SALT *
1 1
X X LEMON JUICE
optional *
2 2
EACH EACH CARDAMOM PODS *
3 3
EACH EACH CLOVES, WHOLE *
1 1
INCH INCH CASSIA BARK *
1 5
TEASPOON ML CORIANDER SEEDS
1 5
TEASPOON ML CUMIN SEEDS

Directions

Cut the meat into 1 inch cubes (the poultry on or off the bone, to taste).

Blend the nuts, ginger, garlic and chilles into a course paste with ¼ pint of water. Soak the saffron in warm milk for 10 minutes.

Heat the ghee and oil together, then fry the spices then onion until golden. Add the nut paste and yoghurt, and cook for 10 minutes or so. Add the meat, mixing in well. Simmer for about 1 hour or until the meat is tender. Add water bit by bit if needed.

About 10 minutes before serving, squeeze the saffron strands in their bowl to get the most colour out of them then add in, with the milk. Add the cream, fresh coriander and salt to taste. Garnish with lemon juice if liked.

Notes:

Coriander: You may know it as “cilantro or Chinese parsley”

Cassia bark: Similar to cinnamon but with a sweet musky fragrance.

When frying the spices use a gentle heat as they are easily burnt! True kormas are spicy, not hot, and a Moghul creation. Their special feature is a creamy sauce with nut and safron. They can be made with chicken, duck, lamb, beef or mutton and should be served with plain or pullao rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 92g (3.2 oz)
Amount per Serving
Calories 191 78% from fat
 % Daily Value *
Total Fat 16g 25%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 26mg 9%
Sodium 321mg 13%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 8%
Sugars g
Protein 7g
Vitamin A 7% Vitamin C 44%
Calcium 10% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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