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Kiriboshi(Chicken Simmered with White Radish

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

1 hrs

Ready

10 hrs
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
ounce daikon (chinese icicle radish)
dried
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2 cups Niban Dashi
*
3 tablespoons sugar
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1 ½ teaspoons salt
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1 x monosodium glutamate
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1 tablespoon organic shoyu
3 tablespoons sake
½ each chicken breasts
boned,
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Ingredients

Amount Measure Ingredient Features
19.3 ml/g daikon (chinese icicle radish)
dried
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473 ml Niban Dashi
*
45 ml sugar
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7.5 ml salt
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1 x monosodium glutamate
* Camera
15 ml organic shoyu
45 ml sake
0.5 each chicken breasts
boned,
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Directions

Wash the daikon thoroughly under cold running water, then cover with 2 quarts of cold water in a bowl.

Refrigerate for at least 8 hours or overnight.

Drain the daikon and transfer it to a 3 quart pot.

Cover with 2 quarts of cold water and bring to a boil over high heat.

Lower the heat to moderate and cook the daikon uncovered for 2 hours, or until it offers no resistance when pierced with the tip of a sharp knife.

Drain the daikon in a sieve.

Combine the dashi, sugar, salt, MSG, soy sauce and sake in a 2 quart saucepan and bring to a boil over high heat.

Add the chicken and daikon, and reduce the heat to its lowest point.

Set a cover smaller than the pan directly on the food, and simmer undisturbed for 1½ hours.

Serve as part of a Japanese meal or in larger portions as a luncheon dish.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 41g (1.4 oz)
Amount per Serving
Calories 705% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 1105mg 46%
Total Carbohydrate 3g 3%
Dietary Fiber 0g 0%
Sugars g
Protein 7g
Vitamin A 0% Vitamin C 2%
Calcium 0% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 
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