Don't miss another issue…      Subscribe

Kidney Bean Salad with Mediterranean Dressing

 
36180eb337666f70f17a 550
95

This quick and easy salad is delicious, filling and nutritious. All the ingredients are very inexpensive. The salad can be kept in the fridge for at least two days.

Yield

4

servings

Prep

6

min

Cook

6

min

Ready

12

min

Low Cholesterol, Cholesterol-Free, Trans-fat Free
 

Ingredients

1 each corn
raw
*
¼ cup red onion
minced
15 ounces kidney beans, canned
rinsed and drained
1 medium tomatoes
chopped
2 tablespoons parsley leaves
or cilantro, minced
For the mediterranean dressing:
1 clove garlic
or to taste
¼ cup olive oil, extra-virgin
3 tablespoons lemon juice
fresh
1 x sea salt
to taste
*
1 x black pepper
to taste
*

Directions

Combine all ingredients and toss with ½ cup Mediterranean Dressing.

Mediterranean Dressing

Press garlic and let sit for 5 minutes.

Whisk together the lemon juice, garlic, sea salt and pepper.

Slowly pour the extra virgin olive oil into the mixture while whisking constantly.

The more slowly you pour and the faster you whisk, the thicker and creamier the dressing will be.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 198g (7.0 oz)
Amount per Serving
Calories 23655% of calories from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 360mg 15%
Total Carbohydrate 7g 7%
Dietary Fiber 1g 3%
Sugars g
Protein 14g
Vitamin A 8% Vitamin C 23%
Calcium 5% Iron 10%
* based on a 2,000 calorie diet How is this calculated?

 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
Large variety of dried beans in burlap containers

Dried Beans - A Low-Cost and Healthy Addition to Your Diet

Preparing beans from scratch is one of the least expensive ways to stay full and healthy. Dr Maoshing Ni, in his article “The Healthy Benefits of Beans and Legumes,” states that...

More breaking news

 

Add Photo

Up to 1MB in size, .jpg format

 

Founded in 1996.

© 2019 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed