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Khoresh-E Morgh-O Alu (Chicken & Prune Stew)

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Recipe

 

Yield

6 servings

Prep

30 min

Cook

9 hrs

Ready

10 hrs
Trans-fat Free, Low Carb, Sugar-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 pounds chicken
or turkey parts, with the fat and skin removed
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½ cup prunes
pitted, diced
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¼ cup lemon juice
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2 teaspoons turmeric
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1 x vegetables
such as onions, carrots, potatoes, and turnip, diced
*

Ingredients

Amount Measure Ingredient Features
907.2 g chicken
or turkey parts, with the fat and skin removed
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118 ml prunes
pitted, diced
* Camera
59 ml lemon juice
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1E+1 ml turmeric
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1 x vegetables
such as onions, carrots, potatoes, and turnip, diced
*

Directions

1) Place the poultry, prunes, and turmeric at the bottom of a large (about 4 litre or 4 quart) slow cooker or crock pot.

2) Fill the pot to no closer than 3 cm (1 inch) of the top, with the diced vegetables. Then fill with cold water until the vegetables are covered.

3) Cook on high for 1½ hours. Then cook on low for about 8 hours.

4) Just before serving, mix in the lemon juice and remove the bones.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 162g (5.7 oz)
Amount per Serving
Calories 29235% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 135mg 45%
Sodium 131mg 5%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 1%
Sugars g
Protein 88g
Vitamin A 2% Vitamin C 8%
Calcium 2% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
 

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