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Keskeitto (Summer Vegetable Soup)

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Recipe

 

Yield

6 servings

Prep

15 min

Cook

15 min

Ready

30 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
4 small carrots
diced
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¾ cup green peas
fresh
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1 cup cauliflower florets
small flowerettes
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2 each new potatoes
diced
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½ pound green beans
fresh, cut in 1/4 inch strips
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4 small radishes
halved
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¼ pound spinach
fresh, washed, drained and finely chopped
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2 teaspoons salt
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2 tablespoons butter
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2 tablespoons all-purpose flour
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1 cup milk
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1 large egg yolks
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¼ cup heavy whipping cream
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½ pound shrimp
medium-sized, cooked and cleaned
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¼ teaspoon white pepper
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2 tablespoons parsley leaves
or dill; finely chopped
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Ingredients

Amount Measure Ingredient Features
4 small carrots
diced
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177 ml green peas
fresh
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237 ml cauliflower florets
small flowerettes
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2 each new potatoes
diced
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226.8 g green beans
fresh, cut in 1/4 inch strips
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4 small radishes
halved
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113.4 g spinach
fresh, washed, drained and finely chopped
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1E+1 ml salt
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3E+1 ml butter
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3E+1 ml all-purpose flour
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237 ml milk
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1 large egg yolks
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59 ml heavy whipping cream
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226.8 g shrimp
medium-sized, cooked and cleaned
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1.3 ml white pepper
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3E+1 ml parsley leaves
or dill; finely chopped
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Directions

Select the youngest, freshest vegetables that you can find. Wash, scrape or cut them to the sizes specified in the ingredient list.

Then, except for the spinach, place all of the vegetables in a 2 to 3 quart pot, cover with cold water and add the salt. Boil uncovered for 5 minutes or until the vegetables are tender. Add spinach and cook another 5 minutes. Remove the pan from the heat and strain the liquid through a fine sieve into a bowl. Set the vegetable stock and the vegetables aside in separate bowls.

Melt 2 tablespoons of butter in the pan over moderate heat. Remove from the heat and stir in the flour. Slowly pour in the hot vegetable stock, beating vigorously with a wire whisk and then beat in the milk.

In a small bowl, combine the egg yolk and cream. Whisk in 1 cup of the hot soup, 2 tablespoons at a time. Now reverse the process and slowly whisk the warmed egg yolk and cream mixture back into the soup.

Add the reserved vegetables to the soup and bring to a simmer.

As soon as it comes almost to a boil, reduce the heat, add the cooked shrimp and simmer uncovered over low heat for 3 to 5 minutes or until the shrimp and vegetables are heated through.

Taste and season the soup with white pepper as well as additional salt if necessary.

Pour into a soup tureen and sprinkle with finely chopped parsley or dill.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 220g (7.8 oz)
Amount per Serving
Calories 18547% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 6g 28%
Trans Fat 0g
Cholesterol 136mg 45%
Sodium 998mg 42%
Total Carbohydrate 4g 4%
Dietary Fiber 4g 15%
Sugars g
Protein 25g
Vitamin A 168% Vitamin C 41%
Calcium 13% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
 

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