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Kathi's Tomato, Barley, & Chicken Soup

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Recipe

Kathi's Tomato, Barley, and Chicken Soup recipe

 

Yield

4 servings

Prep

15 min

Cook

1 hrs

Ready

1 hrs
Low in Saturated Fat, Low Cholesterol, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
3 cups chicken broth
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28 ounces tomatoes
chopped
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2 cups carrots
diced
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½ each onions
chopped
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2 tablespoons garlic
minced
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1 tablespoon oregano
crumbled
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1 tablespoon basil
crumbled
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1 teaspoon chinese hot mustard
*
8 each chicken legs
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½ cup pearl barley
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1 cup white wine
dry
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Ingredients

Amount Measure Ingredient Features
7.1E+2 ml chicken broth
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809.2 ml/g tomatoes
chopped
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473 ml carrots
diced
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0.5 each onions
chopped
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3E+1 ml garlic
minced
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15 ml oregano
crumbled
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15 ml basil
crumbled
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5 ml chinese hot mustard
*
8 each chicken legs
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118 ml pearl barley
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237 ml white wine
dry
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Directions

In a large kettle combine all ingredients.

Add salt and pepper to taste.

Bring the mixture to a boil, and simmer, covered, stirring occasionally, for 45 minutes.

Uncover and simmer for 30 minutes more, or until the soup is thickened.

Transfer the chicken with tongs to a work surface, and let it cool until it can be handled.

Remove the meat from the bones, add to kettle, and reheat the soup.



* not incl. in nutrient facts Arrow up button

Comments


anonymous United States

Gourmet, October 1993

 

 

Nutrition Facts

Serving Size 443g (15.6 oz)
Amount per Serving
Calories 22012% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 313mg 13%
Total Carbohydrate 14g 14%
Dietary Fiber 8g 33%
Sugars g
Protein 19g
Vitamin A 243% Vitamin C 44%
Calcium 7% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
 
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