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Kashmiri Chicken

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Submitted by danalou

YIELD

4 servings

PREP

75 min

COOK

30 min

READY

110 min

Ingredients

4 4
EACH EACH CHICKEN DRUMSTICKS
skinned *
4 4
5 144.5
OUNCES ML/G YOGURT
natural
4 6E+1
TABLESPOONS ML RED CURRY PASTE *
2 3E+1
TABLESPOONS ML SUNFLOWER OIL
1 1
MEDIUM MEDIUM ONIONS
peeled, thinly sliced
1 1
CLOVE CLOVE GARLIC
peeled and minced
1 5
TEASPOON ML CUMIN
ground
1 5
TEASPOON ML GINGER
fresh
½ 2.5
TEASPOON ML THAI CHILI PASTE
4 6E+1
TABLESPOONS ML CHICKEN BROTH
2 3E+1
TABLESPOONS ML ALMONDS
ground
1 1
X X SALT *
To garnish
1 1
X X ALMONDS
flaked, toasted *
1 1
X X PARSLEY LEAVES
flat leaf *
To serve
1 1
X X RICE
pilau, cooked *
1 1

Directions

Slash chicken at intervals and place in a bowl.

Mix together yogurt and curry paste, then stir into chicken, coating evenly.

Cover and chill for 1 hour.

Heat oil in a large pan and fry onion and garlic for 4 to 5 minutes.

Stir in cumin, ginger and chilli and cook gently for 1 minute.

Add chicken and fry gently, turning occasionally, for about 10 Stir in any remaining marinade with stock and ground almonds. Cover and simmer for 15 minutes, or until chicken is cooked through. Add salt to taste. Scatter flaked almonds over chicken and garnish with flat-leaf parsley. Serve chicken with pilau rice, pickles and poppadoms.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 91g (3.2 oz)
Amount per Serving
Calories 284 31% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 43mg 2%
Total Carbohydrate 14g 14%
Dietary Fiber 2g 6%
Sugars g
Protein 12g
Vitamin A 1% Vitamin C 5%
Calcium 8% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Sodium
 
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