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Kashmir Lamb Stew (Kashmiri Gosht)

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Submitted by April

Kashmir Lamb Stew (Kashmiri Gosht) recipe

YIELD

4 servings

PREP

10 min

COOK

45 min

READY

1 hrs

Ingredients

2 907.2
POUNDS G LAMB
trimmed
¼ 59
CUP ML CASHEW NUTS *
3 45
TABLESPOONS ML VEGETABLE OIL
4 4
WHOLES CLOVES *
1 5
TEASPOON ML CUMIN SEEDS
1 1
LARGE LARGE ONIONS
chopped
1 15
TABLESPOON ML GINGER
minced
3 3
EACH GARLIC CLOVES
crushed *
½ 2.5
TEASPOON ML CORIANDER
ground
¼ 1.3
TEASPOON ML TURMERIC
1 5
TEASPOON ML PAPRIKA
½ 2.5
TEASPOON ML CAYENNE PEPPER
2 2
MEDIUM MEDIUM TOMATOES
chopped
3 3
MEDIUM MEDIUM POTATOES
chopped
1 237
CUP ML WATER
2 473
CUPS ML YOGURT
¼ 59
½ 118
CUP ML GREEN PEAS

Directions

Cut meat in 1-inch cubes and set aside.

Grind cashews with a little water to make a paste.

Set aside.

Heat oil in a large, heavy skillet over medium-high heat.

Add cinnamon, cloves, cardamom and cumin seeds.

Cook, stirring, until fragrant, about 1 minute.

Add onion, ginger and garlic.

Stir and cook until onion is soft, about 3 minutes.

Add coriander, turmeric, paprika, cayenne and salt.

Stir for a minute.

Add lamb and stir-fry until it is no longer red.

Add tomatoes and potatoes.

Cook, stirring constantly, for 5 minutes.

Add ½ cup water.

Blend yogurt, cashew paste and remaining water and add to skillet.

Reduce heat, cover, and simmer 30 to 45 minutes, or until meat is tender.

Skim off fat from surface.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 671g (23.7 oz)
Amount per Serving
Calories 897 59% from fat
 % Daily Value *
Total Fat 59g 91%
Saturated Fat 26g 130%
Trans Fat 0g
Cholesterol 186mg 62%
Sodium 278mg 12%
Total Carbohydrate 14g 14%
Dietary Fiber 5g 19%
Sugars g
Protein 99g
Vitamin A 28% Vitamin C 40%
Calcium 24% Iron 27%
* based on a 2,000 calorie diet How is this calculated?
 

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