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Kashmir Lamb Stew (Kashmiri Gosht)

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Submitted by April

Kashmiri lamb stew (gosht): tender lamb in a creamy cashew-and-yogurt gravy with warm whole spices, tomatoes and potatoes. A rich, aromatic Indian curry, gently spiced rather than fiery.

YIELD

4 servings

PREP

10 min

COOK

45 min

READY

1 hrs

Kashmiri gosht is the gentler, more aromatic side of Indian lamb curry, all warm whole spice and creamy richness rather than face-melting heat. The gravy gets its silky body from two things: a paste of ground cashews and a generous pour of yogurt, blended together so the sauce turns luxurious and faintly nutty.

Flavor is built in layers, the way good Indian cooking always is. Whole cinnamon, cloves, cardamom, and cumin seeds sizzle in hot oil until fragrant, then onion, ginger, and garlic soften in, followed by the ground spices. Each step blooms the next.

Lamb browns, then potatoes and tomatoes go in before the creamy yogurt-cashew mixture, and the whole pot simmers low until the meat is fork-tender.

Keep the heat gentle once the yogurt is in, since high heat will make it split and curdle into the sauce.

Chef Tips

  • Toast the whole spices in oil first until fragrant. That single minute is the backbone of the curry’s aroma.
  • Blend the yogurt with the cashew paste before adding it, and keep the heat low afterward so it doesn’t curdle.
  • Brown the lamb properly before the liquids go in, for deeper, meatier flavor.
  • Skim the fat off the surface at the end for a cleaner, silkier gravy.

Variations

  • Use chicken or goat in place of lamb.
  • Stir in the peas and a splash of cream near the end for color and extra richness.
  • Add a pinch of garam masala or saffron at the finish for a more festive Kashmiri touch.

Ingredients

2 907.2
POUNDS G LAMB
trimmed
¼ 59
CUP ML CASHEW NUTS *
3 45
TABLESPOONS ML VEGETABLE OIL
4 4
WHOLES CLOVES *
1 5
TEASPOON ML CUMIN SEED
1 1
LARGE LARGE ONION
chopped
1 15
TABLESPOON ML GINGER
minced
3 3
EACH GARLIC CLOVES
crushed *
½ 2.5
TEASPOON ML CORIANDER
ground
¼ 1.3
TEASPOON ML TURMERIC
1 5
TEASPOON ML PAPRIKA
½ 2.5
TEASPOON ML CAYENNE PEPPER
2 2
MEDIUM MEDIUM TOMATOES
chopped
3 3
MEDIUM MEDIUM POTATOES
chopped
1 237
CUP ML WATER
2 473
CUPS ML YOGURT
¼ 59
½ 118
CUP ML GREEN PEAS

Directions

Cut meat in 1-inch cubes and set aside.

Grind cashews with a little water to make a paste.

Set aside.

Heat oil in a large, heavy skillet over medium-high heat.

Add cinnamon, cloves, cardamom and cumin seeds.

Cook, stirring, until fragrant, about 1 minute.

Add onion, ginger and garlic.

Stir and cook until onion is soft, about 3 minutes.

Add coriander, turmeric, paprika, cayenne and salt.

Stir for a minute.

Add lamb and stir-fry until it is no longer red.

Add tomatoes and potatoes.

Cook, stirring constantly, for 5 minutes.

Add ½ cup water.

Blend yogurt, cashew paste and remaining water and add to skillet.

Reduce heat, cover, and simmer 30 to 45 minutes, or until meat is tender.

Skim off fat from surface.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 671g (23.7 oz)
Amount per Serving
Calories 897 59% from fat
 % Daily Value *
Total Fat 59g 91%
Saturated Fat 26g 130%
Trans Fat 0g
Cholesterol 186mg 62%
Sodium 278mg 12%
Total Carbohydrate 14g 14%
Dietary Fiber 5g 19%
Sugars g
Protein 99g
Vitamin A 28% Vitamin C 40%
Calcium 24% Iron 27%
* based on a 2,000 calorie diet How is this calculated?
 

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