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Kashmir Lamb Stew (Kashmiri Gosht)

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Recipe

Kashmir Lamb Stew (Kashmiri Gosht) recipe

 

Yield

4 servings

Prep

10 min

Cook

45 min

Ready

1 hrs

Ingredients

Amount Measure Ingredient Features
2 pounds lamb
trimmed
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¼ cup cashew nuts
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3 tablespoons vegetable oil
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4 cloves
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1 teaspoon cumin seeds
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1 large onions
chopped
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1 tablespoon ginger
minced
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3 garlic cloves
crushed
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½ teaspoon coriander
ground
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¼ teaspoon turmeric
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1 teaspoon paprika
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½ teaspoon cayenne pepper
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2 medium tomatoes
chopped
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3 medium potatoes
chopped
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1 cup water
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2 cups yogurt
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¼ cup heavy whipping cream
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½ cup green peas
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Ingredients

Amount Measure Ingredient Features
907.2 g lamb
trimmed
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59 ml cashew nuts
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45 ml vegetable oil
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4 wholes cloves
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5 ml cumin seeds
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1 large onions
chopped
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15 ml ginger
minced
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3 each garlic cloves
crushed
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2.5 ml coriander
ground
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1.3 ml turmeric
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5 ml paprika
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2.5 ml cayenne pepper
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2 medium tomatoes
chopped
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3 medium potatoes
chopped
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237 ml water
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473 ml yogurt
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59 ml heavy whipping cream
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118 ml green peas
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Directions

Cut meat in 1-inch cubes and set aside.

Grind cashews with a little water to make a paste.

Set aside.

Heat oil in a large, heavy skillet over medium-high heat.

Add cinnamon, cloves, cardamom and cumin seeds.

Cook, stirring, until fragrant, about 1 minute.

Add onion, ginger and garlic.

Stir and cook until onion is soft, about 3 minutes.

Add coriander, turmeric, paprika, cayenne and salt.

Stir for a minute.

Add lamb and stir-fry until it is no longer red.

Add tomatoes and potatoes.

Cook, stirring constantly, for 5 minutes.

Add ½ cup water.

Blend yogurt, cashew paste and remaining water and add to skillet.

Reduce heat, cover, and simmer 30 to 45 minutes, or until meat is tender.

Skim off fat from surface.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 671g (23.7 oz)
Amount per Serving
Calories 89759% from fat
 % Daily Value *
Total Fat 59g 91%
Saturated Fat 26g 130%
Trans Fat 0g
Cholesterol 186mg 62%
Sodium 278mg 12%
Total Carbohydrate 14g 14%
Dietary Fiber 5g 19%
Sugars g
Protein 99g
Vitamin A 28% Vitamin C 40%
Calcium 24% Iron 27%
* based on a 2,000 calorie diet How is this calculated?
 

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