Search
by Ingredient

Karen's Meatless Chili

StarStarStarStarEmpty star

Submitted by nursey

Karen’s meatless chili with jalapenos, five tablespoons of chili powder, molasses, nutritional yeast, and apple cider vinegar. Vegan, bold, and deeply spiced.

YIELD

8 servings

PREP

10 min

COOK

1 hrs

READY

40 min

This vegetarian chili doesn’t pretend to be anything other than what it is: a deeply spiced, tomato-based pot that stands on its own without meat or beans (though you can add beans near the end if you want). Five tablespoons of chili powder backed by cayenne, cumin, three minced jalapenos, and four cloves of garlic make this one of the more aggressively seasoned meatless chilis you’ll find.

The secret weapon is nutritional yeast. Half a cup of it dissolves into the broth and adds a savory, almost cheesy depth that fills the gap meat usually occupies. Combined with two tablespoons of molasses and a splash of apple cider vinegar, you get a sweet-sour-umami balance that keeps pulling you back for another spoonful.

Browning the onions first until they’re lightly caramelized builds a flavor base that six cups of water and tomato sauce then build on during the hour-long simmer. That simmer is the minimum. Longer is better.

Chef Tips

  • Brown the onions properly before adding garlic and jalapenos. Lightly browned onions add sweetness that balances the heat.
  • The molasses and vinegar work as a pair. The molasses rounds out the chili powder’s rough edges while the vinegar keeps everything bright.
  • Taste and adjust seasonings after simmering. The spice flavors develop and shift over an hour, so what seemed right at the start may need tweaking.
  • If adding beans, stir them in during the last 15 minutes so they warm through without falling apart.

Variations

  • Bean-loaded version: Add kidney beans, black beans, or pinto beans for a heartier, more filling bowl.
  • Smoky chipotle: Replace the jalapenos with chipotles in adobo for a smokier, less sharp heat.
  • Top it off: Diced avocado, sliced olives, chopped cilantro, and a squeeze of lime over each bowl.

Ingredients

½ 118
CUP ML VEGETABLE OIL
1
X ONIONS
chopped, to taste *
4 4
GARLIC GARLIC CLOVES
minced *
3 3
JALAPENO JALAPENO JALAPEÑO PEPPER
minced *
5 75
TABLESPOONS ML CHILI POWDER
1 5
TEASPOON ML CAYENNE PEPPER
1 5
TEASPOON ML CUMIN
ground
1 ½ 7.5
TEASPOONS ML SALT
or to taste
¼ 1.3
TEASPOON ML BLACK PEPPER
2 30
TABLESPOONS ML MOLASSES
1 15
TABLESPOON ML APPLE CIDER VINEGAR
16 462.4
OUNCES ML/G TOMATO SAUCE
6 1.4
CUPS L WATER
½ 118

Directions

Heat oil in large soup pot.

Sauté onions in oil over medium heat, stirring often, until lightly browned.

Add garlic and jalapeno peppers; cook and stir for another minute.

Stir in remaining ingredients, lower heat and cover.

Simmer for at least one hour, stirring occasionally.

Cooked beans may be added near the end of cooking period, if desired (adjust seasonings to taste).

Serve chili topped with diced onions, sliced olives, avocado chunks, chopped cilantro leaves or your favorite garnishes.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 264g (9.3 oz)
Amount per Serving
Calories 172 76% from fat
 % Daily Value *
Total Fat 15g 22%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 516mg 21%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 10%
Sugars g
Protein 3g
Vitamin A 31% Vitamin C 18%
Calcium 4% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free
 

Email this recipe