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Karen's Chicken Spinach Linguine

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Submitted by Nissa

YIELD

4 servings

PREP

20 min

COOK

20 min

READY

45 min

Ingredients

½ 226.8
POUND G CHICKEN BREASTS
1 237
4 6E+1
TABLESPOONS ML GHEE (CLARIFIED BUTTER)
1 1
CLOVE CLOVE GARLIC
minced
2 3E+1
TABLESPOONS ML BASIL
chopped
2 3E+1
TABLESPOONS ML SUNDRIED TOMATOES
chopped
2 3E+1
TABLESPOONS ML PINE NUTS
4 115.6
OUNCES ML/G SPINACH
chopped
4 6E+1
TABLESPOONS ML CHICKEN BROTH
2 3E+1
TABLESPOONS ML WHITE WINE
dry
2 473
1 237
2 3E+1
TABLESPOONS ML PARMESAN CHEESE
4 946
CUPS ML PASTA, LINGUINE
cooked *

Directions

In a medium skillet, heat butter on high heat until hot, but not brown.

Add floured chicken strips and sauté 3 minutes on each side, or until light brown and just cooked through (no more than 5 minutes on each side).

Remove from heat and pour off excess butter.

Add garlic, basil, sun-dried tomatoes, pine nuts and spinach.

Return to low heat and toss until spinach wilts.

Deglaze with wine and chicken stock. Bring to a boil. Add whipping cream and 1 cup Parmesan cheese.

Add cooked linguine and toss until hot.

Add salt and pepper to taste.

Divide equally between two bowls.

Top with remaining Parmesan cheese.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 312g (11.0 oz)
Amount per Serving
Calories 1117 56% from fat
 % Daily Value *
Total Fat 70g 107%
Saturated Fat 40g 202%
Trans Fat 0g
Cholesterol 266mg 89%
Sodium 654mg 27%
Total Carbohydrate 25g 25%
Dietary Fiber 3g 13%
Sugars g
Protein 86g
Vitamin A 53% Vitamin C 5%
Calcium 43% Iron 27%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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