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German Kale & Potato Soup

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Kale and Potato Soup recipe.

 

Yield

6 servings

Prep

10 min

Cook

75 min

Ready

hrs

Ingredients

Amount Measure Ingredient Features
4 each potatoes
medium
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2 tablespoons vegetable oil Camera
8 cups water Camera
1 teaspoon salt Camera
½ teaspoon black pepper Camera
2 pounds kale
fresh
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½ pound garlic sausage
smoked, cooked, sliced
*
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Directions

Peel and chop potatoes.

Combine with vegetable oil and water.

Cook for 20 to 30 minutes or until potatoes are tender.

Remove potatoes and reserve liquid.

Mash potatoes through a sieve and return to potato liquid.

Add salt and pepper and simmer for 20 minutes. Wash kale discarding all tough leaves and cut into shreds.

Add to potatoes and cook for 25 minutes.

Add sausage. Simmer gently for 5 minutes.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 584g (20.6 oz)
Amount per Serving
Calories 209 24% from fat
 % Daily Value *
Total Fat 6g 8%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 476mg 20%
Total Carbohydrate 13g 13%
Dietary Fiber 5g 20%
Sugars g
Protein 14g
Vitamin A 465% Vitamin C 316%
Calcium 22% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
 

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