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Jokai Bableves(Bean Soup a la Jokai)

 

50

Yield

2

servings

Prep

20

min

Cook

55

min

Ready

1

hrs

Trans-fat Free, Good source of fiber
 

Ingredients

2 each pigs' feet
smoked
*
½ pound pork ribs
smoked
1 each celery heart
peeled, diced
*
¼ pound beans
1 medium onions
peeled, chopped
1 tablespoon lard
1 tablespoon parsley leaves
chopped
1 tablespoon all-purpose flour
½ tablespoon paprika
1 each garlic cloves
mashed
½ pound sausage
smoked
1 x salt
*
2 tablespoons sour cream

Directions

Cook smoked pig's feet and pork ribs in 2 quarts water until the meat comes of the bones.

Bone them and put meat pieces aside.

Add the diced celery and the beans to the meat broth, cook until beans are done.

Meantime, fry onion in lard over low heat.

When onion is wilted, add chopped parsley and flour and make a brown roux over the lowest heat possible.

Stir often to prevent burning.

When the roux is light brown, mix in paprika and garlic; immediately add 1 cup cold water.

Whip until smooth, then pour into the cooked beans.

Add smoked sausage and ½ tablespoon salt.

Simmer for 10 minutes.

Cut smoked meats into small pieces, and add to the soup.

Adjust salt. Add the sour cream.

Serve with Little Pinched Dumplings.

Almost any type can be used, cranberry or pinto beans, for instance.

If you use dried beans, sook them overnight first.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 368g (13.0 oz)
Amount per Serving
Calories 99667% of calories from fat
 % Daily Value *
Total Fat 74g 114%
Saturated Fat 28g 138%
Trans Fat 0g
Cholesterol 214mg 71%
Sodium 1730mg 72%
Total Carbohydrate 9g 9%
Dietary Fiber 5g 20%
Sugars g
Protein 108g
Vitamin A 21% Vitamin C 17%
Calcium 15% Iron 28%
* based on a 2,000 calorie diet How is this calculated?

 

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