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Jamaican Rice & Peas

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Submitted by nofx18

YIELD

4 servings

PREP

30 min

COOK

40 min

READY

70 min

Ingredients

Coconut milk
1 1
SMALL SMALL COCONUT *
4 946
CUPS ML WATER
Rice and peas
1 1
CAN CAN RED BEANS *
1 1
MEDIUM MEDIUM ONIONS
1 15
TABLESPOON ML THYME
dried *
1 5
TEASPOON ML ALLSPICE
ground
2 2
EACH EACH GARLIC CLOVES
1 5
TEASPOON ML SALT
2 907.2
POUNDS G RICE
1 1
X X WATER *

Directions

Take coconut out of shell and process or grate it in the water, then squeeze it through double-layered cheesecloth.

Use only the liquid; throw gratings away.

It works better if you let it sit for an hour or so before sieving.

Cook the beans in the coconut milk for one hour (simmering).

Chop onion and scallions and add with thyme, allspice, garlic, 1 teaspoon salt and 2 pounds rice.

Add water to cover + one inch over top of rice and beans mixture.

Bring to a boil, turn down heat and simmer, covered, 40 minutes or until rice is done.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 498g (17.6 oz)
Amount per Serving
Calories 892 6% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 4g 22%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 615mg 26%
Total Carbohydrate 62g 62%
Dietary Fiber 5g 19%
Sugars g
Protein 35g
Vitamin A 0% Vitamin C 6%
Calcium 9% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

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