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Italian Vegetable & Potato Stew

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Submitted by bucs992k3

YIELD

6 servings

PREP

20 min

COOK

1 hrs

READY

1 hrs

Ingredients

1 1
LARGE LARGE EGGPLANT
peeled, cubed *
1 ½ 23
TABLESPOONS ML SEA SALT
3 45
TABLESPOONS ML OLIVE OIL
1 1
MEDIUM MEDIUM ONIONS
chopped
2 2
EACH EACH CELERY STALKS
chopped
1 1
EACH EACH GREEN BELL PEPPERS
seeded, chopped
2 2
EACH EACH GARLIC CLOVES
minced
3 3
MEDIUM MEDIUM POTATOES
cut up
1 1
CAN CAN TOMATOES *
1 237
0.6
TEASPOON ML RED PEPPER FLAKES
crushed
½ 118
CUP ML BASIL
chopped *
1 5
TEASPOON ML BASIL
dried *
1 237
CUP ML BLACK OLIVES
pitted, chopped *

Directions

Place the eggplant in a colander and toss with 1 teaspoon of the salt.

Let stand for 1 hour to draw out the bitter juices.

Rinse well, drain and pat dry with kitchen towels.

Heat 2 tablespoon of the oil in a large saucepan over medium heat.

Add the eggplant and cook, stirring often, until lightly browned, about 4 minutes.

Transfer to a plate and set aside.

Heat the remaining 2 tablespoon oil in the pan, and add the onion, celery, bell pepper, and garlic.

Cook, stirring often, until softened, about 5 minutes.

Stir in the reserved eggplant, the potatoes, the tomatoes with their purée, vegetable stock, the remaining ½ teaspoon salt, and the red pepper flakes; if using dried basil, add it now.

Bring to a simmer, then reduce the heat to low, cover and simmer, stirring occasionally, until the potatoes are tender, about 45 minutes to 1 hour.

Stir in the olives and, if using, the fresh basil, and continue cooking to blend the flavors, about 5 minutes.

Serve the stew hot, warm or at room temperature.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 189g (6.7 oz)
Amount per Serving
Calories 146 41% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1762mg 73%
Total Carbohydrate 7g 7%
Dietary Fiber 2g 10%
Sugars g
Protein 4g
Vitamin A 3% Vitamin C 41%
Calcium 3% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
 
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