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Italian Vegetable & Potato Stew

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Recipe

 

Yield

6 servings

Prep

20 min

Cook

1 hrs

Ready

1 hrs
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 large eggplant
peeled, cubed
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1 ½ tablespoons sea salt
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3 tablespoons olive oil
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1 medium onions
chopped
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2 each celery stalks
chopped
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1 each green bell peppers
seeded, chopped
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2 each garlic cloves
minced
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3 medium potatoes
cut up
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1 can tomatoes
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1 cup vegetable stock
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teaspoon red pepper flakes
crushed
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½ cup basil
chopped
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1 teaspoon basil
dried
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1 cup black olives
pitted, chopped
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Ingredients

Amount Measure Ingredient Features
1 large eggplant
peeled, cubed
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23 ml sea salt
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45 ml olive oil
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1 medium onions
chopped
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2 each celery stalks
chopped
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1 each green bell peppers
seeded, chopped
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2 each garlic cloves
minced
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3 medium potatoes
cut up
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1 can tomatoes
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237 ml vegetable stock
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0.6 ml red pepper flakes
crushed
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118 ml basil
chopped
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5 ml basil
dried
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237 ml black olives
pitted, chopped
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Directions

Place the eggplant in a colander and toss with 1 teaspoon of the salt.

Let stand for 1 hour to draw out the bitter juices.

Rinse well, drain and pat dry with kitchen towels.

Heat 2 tablespoon of the oil in a large saucepan over medium heat.

Add the eggplant and cook, stirring often, until lightly browned, about 4 minutes.

Transfer to a plate and set aside.

Heat the remaining 2 tablespoon oil in the pan, and add the onion, celery, bell pepper, and garlic.

Cook, stirring often, until softened, about 5 minutes.

Stir in the reserved eggplant, the potatoes, the tomatoes with their purée, vegetable stock, the remaining ½ teaspoon salt, and the red pepper flakes; if using dried basil, add it now.

Bring to a simmer, then reduce the heat to low, cover and simmer, stirring occasionally, until the potatoes are tender, about 45 minutes to 1 hour.

Stir in the olives and, if using, the fresh basil, and continue cooking to blend the flavors, about 5 minutes.

Serve the stew hot, warm or at room temperature.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 189g (6.7 oz)
Amount per Serving
Calories 14641% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1762mg 73%
Total Carbohydrate 7g 7%
Dietary Fiber 2g 10%
Sugars g
Protein 4g
Vitamin A 3% Vitamin C 41%
Calcium 3% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 
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