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Italian-Style Lamb Chops

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Submitted by kunigas

YIELD

4 servings

PREP

20 min

COOK

20 min

READY

6 hrs

Ingredients

8 8
EACH EACH LAMB RIB CHOPS
1 inch thick *
1 237
CUP ML RED WINE
dry *
¼ 59
CUP ML ONIONS
chopped
3 45
TABLESPOONS ML SOY SAUCE, TAMARI
2 3E+1
TABLESPOONS ML LEMON JUICE
1 15
TABLESPOON ML SUGAR
2 1E+1
TEASPOONS ML OREGANO
dried
2 1E+1
TEASPOONS ML THYME
dried *
3 45
TABLESPOONS ML PARSLEY LEAVES
finely chopped

Directions

Trim fat from chops and discard.

Rinse chops and place in a heavy plastic food bag.

Add wine, onion, soy sauce, lemon juice, sugar, oregano, and thyme.

Seal bag; rotate to mix ingredients well.

Chill at least 30 minutes or up to 6 hours; turn occasionally.

Lift out chops, draining; reserve marinade.

Place chops on a lightly oiled rack on a broiler pan.

Broil chops about 6 inches from heat, basting several times with marinade.

Turn chops once to brown evenly, and cook until done to your taste.

For medium-rare (still pink in center; cut to test), allow 8 to 10 minutes.

Transfer chops to a warm platter; sprinkle with parsley.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 35g (1.2 oz)
Amount per Serving
Calories 25 0% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 678mg 28%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 2%
Sugars g
Protein 2g
Vitamin A 5% Vitamin C 12%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 
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