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Italian Rollups

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YIELD

6 servings

PREP

30 min

COOK

7 hrs

READY

8 hrs

Ingredients

¼ 59
CUP ML PINE NUTS
coarsely chopped
1 1
CLOVE CLOVE GARLIC
minced
2 3E+1
TABLESPOONS ML PARSLEY LEAVES
fresh, chopped
2 3E+1
TABLESPOONS ML BASIL
fresh, chopped
1 15
TABLESPOON ML OLIVE OIL
or vegetable oil
¼ 1.3
TEASPOON ML SALT
0.6
TEASPOON ML BLACK PEPPER
1 ½ 680.4
POUNDS G BEEF, ROUND STEAK
boneless, about 1/2 inch thick
6 6
SLICES SLICES PROSCIUTTO
well trimmed *
1 237
CUP ML BEEF STOCK
or bouillon
1 28.9
OUNCE ML/G MUSHROOMS, PORCINI, DRIED
or shiitake *
½ 118
CUP ML RED WINE
dry *
2 3E+1
TABLESPOONS ML CORNSTARCH
¼ 59
CUP ML WATER
cold
1 1
X X PINE NUTS
for garnish *

Directions

In small bowl, combine ¼ cup chopped pine nuts, garlic, parsley, basil, oil, salt, and pepper.

Remove most of fat from steak.

Cut into 6 pieces about 3 x 4 inches.

Pound to about ¼ inch thickness or 4 x 6 inches.

Place a slice of prosciutto on each slice of pounded round steak.

Spoon about 1 tablespoon herb mixture on each.

Roll up like a jelly roll.

Tie with string.

Place on bottom of slowcooker.

Heat broth or bouillon to boiling.

Pour over dried mushrooms.

Add to cooker. Pour in wine.

Cover; cook on LOW 6 to 7 hrs.

Remove meat; cover and keep warm.

Turn pot to HIGH.

Dissolve cornstarch in water.

Stir into liquid in pot. Cover; cook on HIGH 15 to 20 minutes or until thickened.

Spoon over rollups.

Sprinkle with pine nuts.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 177g (6.2 oz)
Amount per Serving
Calories 212 40% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 47mg 16%
Sodium 247mg 10%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 55g
Vitamin A 3% Vitamin C 3%
Calcium 3% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Sugar-Free
 
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