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Italian Orange & Onion Salad

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Recipe

 

Yield

6 servings

Prep

20 min

Cook

0 min

Ready

60 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sodium-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
4 medium oranges
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4 tablespoons olive oil
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2 tablespoons red wine vinegar
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8 each black olives
ripe
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1 medium red onion
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1 teaspoon oregano
fresh, minced
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¼ cup chives
fresh, minced
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1 x black pepper
freshly ground
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Ingredients

Amount Measure Ingredient Features
4 medium oranges
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6E+1 ml olive oil
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3E+1 ml red wine vinegar
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8 each black olives
ripe
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1 medium red onion
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5 ml oregano
fresh, minced
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59 ml chives
fresh, minced
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1 x black pepper
freshly ground
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Directions

Score (remove strips)from orange peel, cut oranges in thick slices.

Thinly slice onions.

Place orange slices in shallow serving dish.

Sprinkle with oil, vinegar and oregano.

Toss, then refrigerate for approximately 30 minutes.

Take out and toss oranged again.

Place layers of onions on top of oranges.

Add chives, olives and fresh pepper.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 69g (2.4 oz)
Amount per Serving
Calories 9583% from fat
 % Daily Value *
Total Fat 9g 13%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 2%
Sugars g
Protein 1g
Vitamin A 0% Vitamin C 5%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 
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