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Italian Meatballs and Spaghetti

 
113

Italian Meatballs and Spaghetti recipe

Yield

8

servings

Prep

20

min

Cook

40

min

Ready

60

min

Trans-fat Free, Good source of fiber
 

Ingredients

1 pound ground beef
ground
2 tablespoons bread crumbs
plain, dry
1 each eggs
½ cup onions
chopped
1 tablespoon vegetable oil
15 ounces tomato sauce
14.5 ounces tomatoes
undrained, crushed
1 tablespoon Parmesan cheese
grated
½ teaspoon salt
½ teaspoon black pepper
6 ounces tomato paste
1 ½ teaspoons basil
*
1 ½ teaspoons sugar
½ teaspoon garlic powder
½ teaspoon oregano
*
2 tablespoons Parmesan cheese
grated
1 x spaghetti cooked
*

Directions

In bowl, combine ground beef, bread crumbs and egg.

Shape into 20 1½ inch balls; place on baking sheet.

Bake at 375℉ (190℃) for 25 minutes drain.

In large saucepan, sauté onions in oil until tender.

Stir in remaining ingredients except cheese and spaghetti.

Simmer while meatballs bake.

Add drained meatballs to pan; simmer, covered, an additional 20 mins.

Stir in cheese and serve over spaghetti.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 199g (7.0 oz)
Amount per Serving
Calories 23047% of calories from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 4g 21%
Trans Fat 0g
Cholesterol 74mg 25%
Sodium 275mg 11%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 11%
Sugars g
Protein 35g
Vitamin A 19% Vitamin C 31%
Calcium 7% Iron 17%
* based on a 2,000 calorie diet How is this calculated?

 

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