Gourmet Goulash
Yield
4 servingsPrep
10 minCook
25 minReady
35 minTrans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 8 | ounces |
tomato sauce
no salt added |
|
| 1 | teaspoon |
worcestershire sauce
|
|
| 1 | each |
garlic cloves
minced |
|
| 2 | tablespoons |
brown sugar
|
|
| 1 | tablespoon |
paprika
|
|
| 1 ½ | teaspoon |
salt
|
|
| ½ | teaspoon |
black pepper
|
|
| ½ | teaspoon |
olive oil
|
|
| 2 | pounds |
chicken breasts
ground, skinless, cooked |
|
| 1 | cup |
onions
chopped |
|
| ½ | cup |
sweet bell peppers
chopped |
*
|
| 3 | cups |
egg noodles
substitute, cooked |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 231.2 | ml/g |
tomato sauce
no salt added |
|
| 5 | ml |
worcestershire sauce
|
|
| 1 | each |
garlic cloves
minced |
|
| 3E+1 | ml |
brown sugar
|
|
| 15 | ml |
paprika
|
|
| 7.5 | ml |
salt
|
|
| 2.5 | ml |
black pepper
|
|
| 2.5 | ml |
olive oil
|
|
| 907.2 | g |
chicken breasts
ground, skinless, cooked |
|
| 237 | ml |
onions
chopped |
|
| 118 | ml |
sweet bell peppers
chopped |
*
|
| 7.1E+2 | ml |
egg noodles
substitute, cooked |
|
Directions
In a mixing bowl, combine tomato sauce, worcestershire sauce, garlic, sugar, paprika, salt, and black pepper.
In a skillet, heat oil over medium flame.
Add chicken, onions, and bell peppers.
Cook until chicken is no longer pink and vegetables are tender.
Add tomato sauce mixture.
Cook covered for 20 minutes.
Meanwhile, cook egg noodle substitute according to package directions.
Add cooked egg noodle substitute to chicken mixture.
