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Gourmet Goulash

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Submitted by hoppershopper

YIELD

4 servings

PREP

10 min

COOK

25 min

READY

35 min

Ingredients

8 231.2
OUNCES ML/G TOMATO SAUCE
no salt added
1 5
TEASPOON ML WORCESTERSHIRE SAUCE
1 1
EACH EACH GARLIC CLOVES
minced
2 3E+1
TABLESPOONS ML BROWN SUGAR
1 15
TABLESPOON ML PAPRIKA
1 ½ 7.5
TEASPOON ML SALT
½ 2.5
TEASPOON ML BLACK PEPPER
½ 2.5
TEASPOON ML OLIVE OIL
2 907.2
POUNDS G CHICKEN BREASTS
ground, skinless, cooked
1 237
CUP ML ONIONS
chopped
½ 118
CUP ML SWEET BELL PEPPERS
chopped *
3 7.1E+2
CUPS ML EGG NOODLES
substitute, cooked

Directions

In a mixing bowl, combine tomato sauce, worcestershire sauce, garlic, sugar, paprika, salt, and black pepper.

In a skillet, heat oil over medium flame.

Add chicken, onions, and bell peppers.

Cook until chicken is no longer pink and vegetables are tender.

Add tomato sauce mixture.

Cook covered for 20 minutes.

Meanwhile, cook egg noodle substitute according to package directions.

Add cooked egg noodle substitute to chicken mixture.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 371g (13.1 oz)
Amount per Serving
Calories 561 17% from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 217mg 72%
Sodium 1084mg 45%
Total Carbohydrate 12g 12%
Dietary Fiber 3g 13%
Sugars g
Protein 152g
Vitamin A 21% Vitamin C 21%
Calcium 8% Iron 26%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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