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Italian Cabbage Soup

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Submitted by keefer

This is a hearty soup excellent for a cold day.

YIELD

4 servings

PREP

20 min

COOK

60 min

READY

90 min

Ingredients

1 15
TABLESPOON ML GARLIC
minced
1 5
TEASPOON ML SAGE
fresh, minced *
1 15
TABLESPOON ML PANCETTA
minced *
1 15
TABLESPOON ML OLIVE OIL
1 237
CUP ML TOMATOES
fresh, diced
4 946
CUPS ML CHICKEN BROTH
20 578
OUNCES ML/G WHITE KIDNEY BEANS, CANNED
prefer cannellini
4 946
CUPS ML CABBAGE
finely sliced
2 473
CUPS ML SAUSAGE
or ham, diced *
79
CUP ML CORNMEAL
yellow
1 1
X X SALT AND BLACK PEPPER
to taste *

Directions

Sauté garlic, sage and pancetta in olive oil in a heavy dutch oven.

Add the tomatoes and chicken broth and bring to a boil and then to a simmer.

Add ½ of the canned beans( mash them with a fork and add to the soup). Reserve the rest of the beans.

Add the cabbage and cover and let cook for 1 hour or until it is very soft.

Add the remaining canned beans and the cooked ham or sausage.

Slowly add and stir in the cormeal to thicken the soup, careful not to make the cornmeal become lumpy.

Continue to stir until soup is thickened by cornmeal.

Serve with crusty Italian bread, green salad and a light red fruity wine.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 549g (19.4 oz)
Amount per Serving
Calories 364 17% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 373mg 16%
Total Carbohydrate 19g 19%
Dietary Fiber 11g 45%
Sugars g
Protein 40g
Vitamin A 10% Vitamin C 65%
Calcium 17% Iron 35%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber
 
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