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Individual Carrot-Pork Loaves

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Submitted by codered

YIELD

2 servings

PREP

15 min

COOK

10 min

READY

30 min

Ingredients

¼ 59
CUP ML CARROTS
shredded
2 3E+1
TABLESPOONS ML ONIONS
chopped
1 1
LARGE LARGE EGGS
beaten
¼ 59
CUP ML BREAD CRUMBS
fine, dry
¼ 1.3
TEASPOON ML OREGANO
dried, crushed
½ 226.8
POUND G GROUND PORK
¼ 59
CUP ML CHEDDAR CHEESE
shredded

Directions

Micro-cook carrot, onion, and 2 tablespoon water, covered, on 100% power about 1½ minutes or until tender; drain.

Stir in egg, bread crumbs, oregano, ¼ teaspoon salt and a dash of freshly ground pepper.

Add pork; mix well.

Shape into two individual loaves.

Place in a shallow baking dish .

Micro-cook, loosely covered, on 100% power for 4 to 5 minutes or until no longer pink, giving the dis a quarter turn and draining off fat every 2 minutes.

Sprinkle with cheese. Micro-cook, uncovered, on 100% power for 45 seconds to 1½ minutes, or until cheese is melted.

Serve hot.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 192g (6.8 oz)
Amount per Serving
Calories 492 58% from fat
 % Daily Value *
Total Fat 32g 48%
Saturated Fat 13g 63%
Trans Fat 0g
Cholesterol 227mg 76%
Sodium 316mg 13%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 5%
Sugars g
Protein 76g
Vitamin A 59% Vitamin C 4%
Calcium 17% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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