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Individual Carrot-Pork Loaves

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Recipe

 

Yield

2 servings

Prep

15 min

Cook

10 min

Ready

30 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
¼ cup carrots
shredded
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2 tablespoons onions
chopped
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1 large eggs
beaten
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¼ cup bread crumbs
fine, dry
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¼ teaspoon oregano
dried, crushed
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½ pound ground pork
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¼ cup cheddar cheese
shredded
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Ingredients

Amount Measure Ingredient Features
59 ml carrots
shredded
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3E+1 ml onions
chopped
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1 large eggs
beaten
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59 ml bread crumbs
fine, dry
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1.3 ml oregano
dried, crushed
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226.8 g ground pork
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59 ml cheddar cheese
shredded
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Directions

Micro-cook carrot, onion, and 2 tablespoon water, covered, on 100% power about 1½ minutes or until tender; drain.

Stir in egg, bread crumbs, oregano, ¼ teaspoon salt and a dash of freshly ground pepper.

Add pork; mix well.

Shape into two individual loaves.

Place in a shallow baking dish .

Micro-cook, loosely covered, on 100% power for 4 to 5 minutes or until no longer pink, giving the dis a quarter turn and draining off fat every 2 minutes.

Sprinkle with cheese. Micro-cook, uncovered, on 100% power for 45 seconds to 1½ minutes, or until cheese is melted.

Serve hot.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 192g (6.8 oz)
Amount per Serving
Calories 49258% from fat
 % Daily Value *
Total Fat 32g 48%
Saturated Fat 13g 63%
Trans Fat 0g
Cholesterol 227mg 76%
Sodium 316mg 13%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 5%
Sugars g
Protein 76g
Vitamin A 59% Vitamin C 4%
Calcium 17% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
 

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