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Snow Peas & Water Chestnuts

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

20 min

Ready

30 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sodium-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 cups snow pea pods
fresh
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1 can water chestnuts
sliced
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2 teaspoons walnut oil
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1 dash sesame oil
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1 x salt and black pepper
to taste
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Ingredients

Amount Measure Ingredient Features
473 ml snow pea pods
fresh
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1 can water chestnuts
sliced
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1E+1 ml walnut oil
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1 dash sesame oil
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1 x salt and black pepper
to taste
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Directions

Trim ends and strings off snow peas.

Rince and drain water chesnuts.

Dry on paper towel.

In a large non-stick skillet or a wok, heat walnut oil and sesame oil.

Add snow peas and stir-fry about 2 minutes.

Add water chesnuts and stir-fry 2 minutes. Season with salt and pepper.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 51g (1.8 oz)
Amount per Serving
Calories 5639% from fat
 % Daily Value *
Total Fat 2g 4%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 5%
Sugars g
Protein 3g
Vitamin A 11% Vitamin C 53%
Calcium 2% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 

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