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Indian Cucumber-Tomato Relish

Submitted by CBEAR

YIELD

4 servings

PREP

10 min

COOK

0 min

READY

40 min

Ingredients

1

MEDIUM CUCUMBERS

1

MEDIUM TOMATOES

1

TEASPOON SALT

⅛

TEASPOON BLACK PEPPER
freshly ground

1

TEASPOON CUMIN SEEDS
freshly ground

1 ½

TABLESPOONS LEMON JUICE

2

TABLESPOONS CILANTRO

⅛

TEASPOON CAYENNE PEPPER
optional

Directions

Dice cucumber and tomato.

Combine all ingredient in serving bowl.

Mix well.

Cover and refrigerate for 30 minutes.

To Serve: Bring cold serving bowl to table.

* not incl. in nutrient facts

Comments

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Nutrition Facts

Serving Size 89g (3.1 oz)

Amount per Serving

Calories 14 17% of calories from fat

% Daily Value *

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 593mg 25%

Total Carbohydrate 1g 1%

Dietary Fiber 1g 3%

Sugars g

Protein 1g

Vitamin A 6% • Vitamin C 14%

Calcium 2% • Iron 3%

* based on a 2,000 calorie diet How is this calculated?

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb

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