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Indian Cucumber-Tomato Relish

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

0 min

Ready

40 min
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 medium cucumbers
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1 medium tomatoes
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1 teaspoon salt
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teaspoon black pepper
freshly ground
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1 teaspoon cumin seeds
freshly ground
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1 ½ tablespoons lemon juice
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2 tablespoons cilantro
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teaspoon cayenne pepper
optional
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Ingredients

Amount Measure Ingredient Features
1 medium cucumbers
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1 medium tomatoes
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5 ml salt
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0.6 ml black pepper
freshly ground
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5 ml cumin seeds
freshly ground
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23 ml lemon juice
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3E+1 ml cilantro
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0.6 ml cayenne pepper
optional
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Directions

Dice cucumber and tomato.

Combine all ingredient in serving bowl.

Mix well.

Cover and refrigerate for 30 minutes.

To Serve: Bring cold serving bowl to table.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 89g (3.1 oz)
Amount per Serving
Calories 1417% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 593mg 25%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 1g
Vitamin A 6% Vitamin C 14%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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