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Ice Cream, Low Fat, Fridge

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Recipe

If you need an ice-cream fix, then try this quick and delicious recipe that's stress free!

 

Yield

8 servings

Prep

10 min

Cook

0 min

Ready

10 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
8 ounces milk
lite
Camera
4 pk sugar substitute
*
1 teaspoon vanilla extract
Camera
Add one of the following
1 each peaches
peeled, diced
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1 each bananas
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2 each pineapple
slices, with juice
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4 ounces orange juice
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1 cup strawberries
* Camera

Ingredients

Amount Measure Ingredient Features
231.2 ml/g milk
lite
Camera
4 pk sugar substitute
*
5 ml vanilla extract
Camera
Add one of the following
1 each peaches
peeled, diced
Camera
1 each bananas
Camera
2 each pineapple
slices, with juice
Camera
115.6 ml/g orange juice
Camera
237 ml strawberries
* Camera

Directions

Mix all together and put in freezer of refrigerator until hardened. Remove, break up, put in blender and whip until creamy. Serve.

Calories: 75 cal. Exchanges: ½ Milk and ½ Fruit



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 198g (7.0 oz)
Amount per Serving
Calories 1008% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 14mg 1%
Total Carbohydrate 8g 8%
Dietary Fiber 2g 9%
Sugars g
Protein 4g
Vitamin A 4% Vitamin C 84%
Calcium 5% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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