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Ice Cream, Low Fat, Fridge

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If you need an ice-cream fix, then try this quick and delicious recipe that's stress free!

 

Yield

8 servings

Prep

10 min

Cook

0 min

Ready

10 min

Ingredients

Amount Measure Ingredient Features
8 ounces milk
lite
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4 pk sugar substitute *
1 teaspoon vanilla extract Camera
Add one of the following
1 each peaches
peeled, diced
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1 each bananas Camera
2 each pineapple
slices, with juice
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4 ounces orange juice Camera
1 cup strawberries * Camera
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Very low in sodium, Low Sodium

Directions

Mix all together and put in freezer of refrigerator until hardened. Remove, break up, put in blender and whip until creamy. Serve.

Calories: 75 cal. Exchanges: ½ Milk and ½ Fruit



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 198g (7.0 oz)
Amount per Serving
Calories 100 8% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 14mg 1%
Total Carbohydrate 8g 8%
Dietary Fiber 2g 9%
Sugars g
Protein 4g
Vitamin A 4% Vitamin C 84%
Calcium 5% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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