Search
by Ingredient

Low-Fat Vegetable Lasagna

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by Bill1000

Satisfy your family’s hunger with this savory lasagna that will be gone by the time dinner is over.

YIELD

4 servings

PREP

45 min

COOK

45 min

READY

90 min

Ingredients

8 231.2
OUNCES ML/G LASAGNA NOODLES
2 57.8
OUNCES ML/G MOZZARELLA CHEESE
shredded
1 1
EACH EACH SPINACH
frozen package, chopped, thawed, well drained *
½ 118
CUP ML CARROTS
shredded
½ 118
CUP ML ZUCCHINI
shredded
1 473
PINT ML COTTAGE CHEESE
non-fat *
1 1
EACH EACH EGGS
or one quarter cup egg appears
1 1
EACH EACH ONIONS
chopped
1 15
TABLESPOON ML VEGETABLE OIL
1 15
TABLESPOON ML ALL-PURPOSE FLOUR
0.6
TEASPOON ML NUTMEG
½ 118
CUP ML CHICKEN BROTH
¼ 59
CUP ML PARMESAN CHEESE
grated
½ 2.5
TEASPOON ML SALT
0.6
TEASPOON ML WHITE PEPPER

Directions

Cook lasagna according to package directions, drain and lay out on waxed paper or counter top to cool.

Combine 1 and ½ cup of cottage cheese, vegetables, mozzarella cheese, salt and egg.

Cut the lasagna to fit a 8×8 baking dish .

Place a layer of lasagna in the bottom of a greased 8×8 dish.

Spread with ½ the cheese mixture.

Cover with the small ends of lasagna.

Spread with remaining cheese mixture and remaining lasagna.

In a skillet, sauté onion in oil until tender.

Stir in flour, nutmeg & pepper.

Stir in chicken broth & remaining cottage cheese and cook, stirring constantly, for about two minutes.

Add more chicken broth if the mixture becomes to thick, it should be about the consistency of a medium white sauce.

Spread over lasagna and sprinkle with parmesan cheese.

Cover with aluminum foil and bake at 350℉ (180℃) for 45 minutes.

Uncover and bake until lightly browned at 400℉ (200℃).

Cool for 10 minutes before serving.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 160g (5.6 oz)
Amount per Serving
Calories 195 41% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 62mg 21%
Sodium 549mg 23%
Total Carbohydrate 6g 6%
Dietary Fiber 2g 7%
Sugars g
Protein 22g
Vitamin A 57% Vitamin C 9%
Calcium 20% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

Email this recipe