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Hunan Style Salmon Chili

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

15 min

Ready

30 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
2 tablespoons soy sauce, tamari
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1 tablespoon oyster sauce
chinese style
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2 teaspoons thai chili paste
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2 teaspoons tomato paste
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1 cup clam juice
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3 tablespoons cornstarch
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¼ teaspoon sugar
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1 pound salmon
filetted, boned and skinned, cubed
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2 tablespoons chili powder
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¼ cup peanut oil
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½ Lemon lemon
juiced
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2 each scallions, spring or green onions
chopped
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20 ml garlic
minced
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1 inch ginger root
minced
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½ cup pepitas (pumpkin seeds)
toasted
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4 cups rice
cooked and hot
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Ingredients

Amount Measure Ingredient Features
3E+1 ml soy sauce, tamari
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15 ml oyster sauce
chinese style
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1E+1 ml thai chili paste
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1E+1 ml tomato paste
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237 ml clam juice
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45 ml cornstarch
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1.3 ml sugar
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453.6 g salmon
filetted, boned and skinned, cubed
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3E+1 ml chili powder
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59 ml peanut oil
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0.5 Lemon lemon
juiced
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2 each scallions, spring or green onions
chopped
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2E+1 ml garlic
minced
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1 inch ginger root
minced
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118 ml pepitas (pumpkin seeds)
toasted
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946 ml rice
cooked and hot
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Directions

In a bowl, whisk together the soy sauce, oyster sauce, chili paste, tomato paste, clam juice, 2 teaspoon of the cornstarch, the sugar, and lemon juice.

Set aside.

Toss the salmon in the remaining cornstarch mixed with the chili powder.

Heat a large wok until smoking.

Add the peanut oil and gently stir fry the salmon, in 2 batches, until its surface is lightly browned and crisp, about 2 minutes.

Remove the salmon with a slotted spoon to a strainer or colander to drain.

Pour off all but a thin film of the oil.

Add the scallions, garlic and ginger root and stir fry 10 seconds.

Return the salmon, add the reserved liquid and simmer until lightly thickened.

Toss in the pumpkin seeds.

Serve over rice.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 352g (12.4 oz)
Amount per Serving
Calories 103621% from fat
 % Daily Value *
Total Fat 24g 37%
Saturated Fat 4g 21%
Trans Fat 0g
Cholesterol 62mg 21%
Sodium 674mg 28%
Total Carbohydrate 54g 54%
Dietary Fiber 4g 16%
Sugars g
Protein 77g
Vitamin A 24% Vitamin C 7%
Calcium 9% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
 

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