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Hummus Tamales

 

30

Yield

1

batch

Prep

10

min

Cook

0

min

Ready

10

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Sugar-Free
 

Ingredients

1 x dough
*
18 each corn husks
*
Filling
3 cups chickpeas (garbanzo beans)
cooked
½ cup tahini (sesame paste)
*
6 tablespoons vinegar
3 each garlic cloves
3 tablespoons parsley leaves
chopped
2 tablespoons soy sauce, tamari

Directions

Blend filling ingredients in a food processor to make a thick paste.

Add a bit of water, if necessary, to achieve desired consistency.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 219g (7.7 oz)
Amount per Serving
Calories 2338% of calories from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1044mg 43%
Total Carbohydrate 15g 15%
Dietary Fiber 8g 33%
Sugars g
Protein 21g
Vitamin A 5% Vitamin C 20%
Calcium 8% Iron 16%
* based on a 2,000 calorie diet How is this calculated?

 

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