Hummus Tamales
37
37
Ingredients
| 1 | x |
dough
|
* |
| 18 | each |
corn husks
|
* |
| Filling | |||
| 3 | cups |
chickpeas (garbanzo beans)
cooked |
|
| ½ | cup |
tahini (sesame paste)
|
* |
| 6 | tablespoons |
vinegar
|
|
| 3 | each |
garlic cloves
|
|
| 3 | tablespoons |
parsley leaves
chopped |
|
| 2 | tablespoons |
soy sauce, tamari
|
|
Directions
Blend filling ingredients in a food processor to make a thick paste.
Add a bit of water, if necessary, to achieve desired consistency.
Nutrition Facts
Serving Size 219g (7.7 oz)Amount per Serving
Calories 2338% of calories from fat
% Daily Value *
Total Fat 2g
3%
Saturated Fat 0g
1%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 1044mg
43%
Total Carbohydrate
15g
15%
Dietary Fiber 8g
33%
Sugars g
Protein
21g
Vitamin A 5%
•
Vitamin C 20%
Calcium 8%
•
Iron 16%
* based on a 2,000 calorie diet
How is this calculated?
