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Oriental Chicken Wontons

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Recipe

 

Yield

2 dozen

Prep

20 min

Cook

15 min

Ready

40 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
8 ounces chicken
ground
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½ cup carrots
shredded
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¼ cup celery
chopped
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1 tablespoon soy sauce, tamari
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1 tablespoon sherry
dry
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2 teaspoons cornstarch
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2 teaspoons ginger root
grated
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½ package wonton wrappers
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2 tablespoons margarine
melted
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Ingredients

Amount Measure Ingredient Features
231.2 ml/g chicken
ground
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118 ml carrots
shredded
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59 ml celery
chopped
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15 ml soy sauce, tamari
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15 ml sherry
dry
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1E+1 ml cornstarch
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1E+1 ml ginger root
grated
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0.5 package wonton wrappers
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3E+1 ml margarine
melted
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Directions

In a medium skillet cook and stir ground chicken or pork until no pink remains; drain.

Stir in carrot, celery or water chestnuts, soy sauce, sherry, cornstarch, and gingerroot; mix well.

Spoon 1 rounded teaspoon of the filling atop a wonton wrapper.

Lightly brush edges with water.

To shape each wonton, carefully bring 2 opposite corners of the square wonton wrapper up over the filling and pinch together in the center.

Carefully bring the 2 remaining opposite corners to the center and pinch together.

Pinch together edges to seal. Place wontons on a greased baking sheet.

Repeat with remaining filling and wonton wrappers.

Brush wontons with melted margarine or butter.

Bake in a 375℉ (190℃). oven for 8 to 10 minutes or until light brown and crisp.

If desired, serve with plum or sweet-and-sour sauce.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 72g (2.5 oz)
Amount per Serving
Calories 13057% from fat
 % Daily Value *
Total Fat 8g 13%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 354mg 15%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 2%
Sugars g
Protein 21g
Vitamin A 60% Vitamin C 2%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 
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