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Hot Crab with Pasta & Vegetables

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Submitted by whiskeydog

YIELD

2 servings

PREP

15 min

COOK

15 min

READY

30 min

Ingredients

6 6
MEDIUM MEDIUM TOMATOES
peeled
1 237
CUP ML EVAPORATED MILK
skim
2 3E+1
TABLESPOONS ML MARGARINE
2 3E+1
TABLESPOONS ML LEMON JUICE
0.6
TEASPOON ML NUTMEG
¼ 1.3
TEASPOON ML SALT
½ 2.5
TEASPOON ML BLACK PEPPER
16 462.4
OUNCES ML/G IMITATION CRAB *
¼ 113.4
POUND G MUSHROOMS
½ 118
CUP ML GREEN PEAS
frozen
½ 118
CUP ML PASTA
uncooked *
¼ 59

Directions

Cook tomatoes for 5 min.

Add milk and margarine, and cook for 10 minutes.

Add next four ingredients.

Stir in crab and remove from heat.

Meanwhile, steam mushrooms and peas.

Cook pasta for 8 minutes in boiling water; drain.

Mix crab sauce with pasta and vegetables in large serving bowl.

Sprinkle with cheese and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 552g (19.5 oz)
Amount per Serving
Calories 388 48% from fat
 % Daily Value *
Total Fat 21g 32%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 29mg 10%
Sodium 791mg 33%
Total Carbohydrate 13g 13%
Dietary Fiber 7g 27%
Sugars g
Protein 34g
Vitamin A 84% Vitamin C 97%
Calcium 36% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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