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Hot & Spicy Pineapple Pork

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Submitted by bonnie sue

Ingredients

1 15
TABLESPOON ML NEW MEXICO CHILE
with seeds *
2 3E+1
TABLESPOONS ML SOY SAUCE, TAMARI
1 ½ 23
TABLESPOONS ML GINGER
fresh, minced
1 1
CLOVE CLOVE GARLIC
minced
1 453.6
POUND G PORK
thinly sliced
2 3E+1
TABLESPOONS ML VEGETABLE OIL
2 3E+1
TABLESPOONS ML CHICKEN BROTH
1 ¼ 296
3 45
TABLESPOONS ML BROWN SUGAR
2 3E+1
TABLESPOONS ML CORNSTARCH
2 2
EACH EACH CELERY STALKS
thinly sliced
1 ¼ 296
CUPS ML PINEAPPLE
diced *
½ 118
CUP ML CASHEW NUTS
chopped or whole *

Directions

Combine the soy sauce, ginger and garlic.

Marinate the pork in the mixture for an hour.

Heat the oil in a wok or skillet, add the pork and stir-fry until browned.

Remove and drain.

Combine the broth, vinegar, brown sugar, cornstarch and chile.

Add to the wok and cook, stirring constantly, until thickened and translucent.

Add the celery and pineapple.

Bring to a boil, reduce the heat and simmer for five minutes.

Add the meat and cashews and heat through.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 164g (5.8 oz)
Amount per Serving
Calories 264 44% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 65mg 22%
Sodium 369mg 15%
Total Carbohydrate 4g 4%
Dietary Fiber 0g 2%
Sugars g
Protein 46g
Vitamin A 1% Vitamin C 1%
Calcium 3% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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