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Honey Mustard Meatloaf

 

28

Yield

8

servings

Prep

10

min

Cook

50

min

Ready

60

min

Trans-fat Free
 

Ingredients

1 ½ pounds ground beef, lean
cup bread crumbs
2 large eggs
½ cup onions
chopped
1 teaspoon basil
*
½ teaspoon salt
¼ teaspoon black pepper
*
3 tablespoons dijon mustard
3 tablespoons honey
2 tablespoons scallions, spring or green onions
chopped

Directions

Preheat oven to 350℉ (180℃).

Combine ground meat, bread crumbs, onions, basil, salt, and pepper.

Stir in egg(s), mixing lightly, but thoroughly.

Shape into loaf.

Place loaf in baking pan (or on a baking sheet, such as a broiler pan.)

Combine honey and mustard, brush ½ mixture on loaf.

Bake uncovered for 30 minutes.

Brush with remaining glaze. Bake for 20 to 30 more minutes. Remove from oven, sprinkle with scallions.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 128g (4.5 oz)
Amount per Serving
Calories 24140% of calories from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 123mg 41%
Sodium 329mg 14%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 3%
Sugars g
Protein 48g
Vitamin A 2% Vitamin C 2%
Calcium 4% Iron 17%
* based on a 2,000 calorie diet How is this calculated?

 

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