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Homemade Maggot Stew

 

33

Yield

4

servings

Prep

15

min

Cook

45

min

Ready

60

min

Trans-fat Free, Good source of fiber
 

Ingredients

2 tablespoons vegetable oil
¼ cup all-purpose flour
½ teaspoon salt
½ teaspoon black pepper
¼ teaspoon garlic powder
*
1 pound stewing beef
cut in one inch
2 can tomatoes
plain, stewed
*
1 can beef stock
*
1 teaspoon thyme
*
1 each bay leaves
*
3 medium carrots
or 4
1 cup green beans
fresh or frozen
¾ cup orzo pasta
*

Directions

Place oil in stew pot and with an adult's help, turn heat to medium low.

Measure flour, salt, pepper and garlic powder into ziploc bag.

Drop in stew beef, seal bag and shake untilwell coated.

Pour contents of bag into the stew pot.

Turn the heat up to med With an adult's help, use a long handles spoon to turn the meat every 3 to 4 minutes, letting the meat brown well on all sides.

Cook until the meat begins to look crusty.

Add the tomatoes, broth, thyme and bay leaf.

Bring to a boil, then lower heat to low.

C With an adult's help, peel the carrots and cut them into small coins with a knife.

When the stew has simmered for one hour, add the carrots and green beans to the pot.

Cover and simmer another 45 minutes.

With an adult's help, cook the orzo in a saucepan according to the package directions.

when just tender, drain it through a colander into the sink, shaking out any excess water.

These are your maggots. Add them to the stew pot, then turn off heat and care Sicko serving suggestion: Turn any meaty meal into a freakish feast by spreading a layer of orzo maggots on top of your roasted, baked or boiled beast!

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 202g (7.1 oz)
Amount per Serving
Calories 45158% of calories from fat
 % Daily Value *
Total Fat 29g 45%
Saturated Fat 10g 49%
Trans Fat 0g
Cholesterol 99mg 33%
Sodium 519mg 22%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 10%
Sugars g
Protein 66g
Vitamin A 158% Vitamin C 12%
Calcium 4% Iron 23%
* based on a 2,000 calorie diet How is this calculated?

 

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