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Hidden Vegetable Soup

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Submitted by willadean

YIELD

5 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

1 1
SMALL SMALL ONIONS
chopped
2 2
SMALL SMALL CARROTS
chopped
2 2
EACH EACH CELERY
stalks, chopped
1 1
EACH EACH GREEN BELL PEPPERS
or red pepper, chopped
½ 0.5
EACH EACH CABBAGE
head, green cabbage, chopped
1 1
CLOVES CLOVES GARLIC
peeled and minced
28 809.2
OUNCES ML/G TOMATOES, CANNED
or crushed
2 473
CUPS ML TOMATO JUICE
or tomato-vegetable
1 237
CUP ML SALSA
1 237
CUP ML BROWN RICE
cooked
1 1
X X HERBS
to taste *
1 1
X X BLACK PEPPER
to taste *
1 1

Directions

Purée the onion, carrots, celery, green pepper, cabbage, and garlic (not all at once!) in a blender, using as much tomato juice as necessary to aid the process.

Combine with tomatoes, salsa and herbs, and cook about 15 or 20 minutes.

If the rice is partially cooked, add it with everything else; if fully cooked, add near the end of cooking.

If the soup is too thick for your taste, add tomato juice or water.

Just before serving, stir in a little balsamic vinegar.

serve this as a main dish, along with bread.

Probably makes about 5 or 6 servings.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 495g (17.5 oz)
Amount per Serving
Calories 234 6% from fat
 % Daily Value *
Total Fat 2g 2%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 453mg 19%
Total Carbohydrate 17g 17%
Dietary Fiber 8g 30%
Sugars g
Protein 15g
Vitamin A 86% Vitamin C 149%
Calcium 14% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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