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Herring and Potato Casserole

 

78

Yield

6

servings

Prep

15

min

Cook

1

hrs

Ready

1

hrs

Trans-fat Free, Good source of fiber, Low Sodium
 

Ingredients

3 large potatoes
peeled, cut
1 large onions
thinly sliced
2 ½ tablespoons butter
2 each herring fillets
cut
*
1 x black pepper
fresh
*
1 tablespoon bread crumbs
fine
cup cream
heavy or light
1 tablespoon butter
cut into tiny bits

Directions

Preheat oven to 400℉ (200℃).

Place potato slices in a bowl of cold water to prevent them from discoloring.

Heat 2 tablespoons of butter in a small frying pan and, when the foam subsides, add the sliced onions, cooking until they are soft and transluscent but not brown.

Set aside.

Choose a 1 to 1½ quart baking dish attractive enough to bring to the table and using a pastry brush or paper towels, spread with the remaining ½ tablespoon of butter.

Drain potatoes and pat dry.

Arrange alternate layers of potatoes, herring and onions in the baking dish, ending with a layer of potatoes.

Season each layer lightly with pepper, sprinkle the top with breadcrumbs and dot with bits of butter.

Pour in the cream, bring to a boil on top of the stove and then bake for 1 hour in center of oven until potatoes are tender when pierced with the tip of a sharp knife or skewer.

Serve directly from baking dish.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 198g (7.0 oz)
Amount per Serving
Calories 22737% of calories from fat
 % Daily Value *
Total Fat 9g 15%
Saturated Fat 6g 29%
Trans Fat 0g
Cholesterol 26mg 9%
Sodium 69mg 3%
Total Carbohydrate 11g 11%
Dietary Fiber 3g 13%
Sugars g
Protein 7g
Vitamin A 6% Vitamin C 22%
Calcium 3% Iron 3%
* based on a 2,000 calorie diet How is this calculated?

 

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