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Herbed Lentils & Rice

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Submitted by andreaxiong

YIELD

4 servings

PREP

10 min

COOK

90 min

READY

100 min

Ingredients

2 ⅔ 631
CUPS ML CHICKEN BROTH
or vegetable
¾ 177
CUP ML LENTILS
dry
¾ 177
CUP ML ONIONS
chopped
½ 118
CUP ML BROWN RICE
¼ 59
CUP ML WHITE WINE
dry *
½ 2.5
TEASPOON ML BASIL
dried, crushed *
¼ 1.3
TEASPOON ML SALT
¼ 1.3
TEASPOON ML OREGANO
crushed
¼ 1.3
TEASPOON ML THYME
crushed *
0.6
TEASPOON ML GARLIC POWDER
0.6
TEASPOON ML BLACK PEPPER
½ 118
CUP ML SWISS CHEESE
shredded
8 8
EACH EACH SWISS CHEESE
thin strips *

Directions

Combine the chicken or vegetable broth, lentils, onion, uncooked brown rice, wine, basil, salt, oregano, thyme, garlic powder, pepper, and shredded Swiss cheese.

Turn mixture into an ungreased 1½-qt casserole with a tight-fitting lid.

Bake, covered, in a 350℉ (180℃) oven for 1½ hours or until lentils and rice are done, stirring twice.

Uncover casserole; top with the Swiss cheese strips.

Bake two to three minutes more or until cheese melts.

If desired, garnish the top of the casserole with watercress or springs of parsley.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 263g (9.3 oz)
Amount per Serving
Calories 333 18% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 407mg 17%
Total Carbohydrate 16g 16%
Dietary Fiber 12g 49%
Sugars g
Protein 38g
Vitamin A 3% Vitamin C 7%
Calcium 15% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber
 
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