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Herbed Brown Rice & Chicken

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Submitted by dreamer02

YIELD

servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

4 4
EACH EACH CHICKEN BREASTS
skinless, boneless, halves
¼ 1.3
TEASPOON ML GARLIC POWDER
0.6
TEASPOON ML BLACK PEPPER
14.5 419.1
OUNCES ML/G CHICKEN BROTH
½ 2.5
TEASPOON ML THYME
crushed, dried *
1 ½ 355
CUPS ML BROWN RICE
uncooked quick-cooking
1 237
CUP ML GREEN PEAS
frozen
¼ 59
CUP ML PARMESAN CHEESE
grated

Directions

In a medium nonstick skillet over medium-high heat, cook chicken 10 minutes or until browned.

Sprinkle with garlic powder and pepper.

Set chicken aside.

Stir in broth and thyme.

Heat to a boil. Stir in rice. Reduce heat to low.

Cover and cook 5 minutes. Return chicken to pan. Add peas.

Cover and cook 5 minutes more or until chicken is no longer pink and rice is done.

Remove chicken. Stir cheese into rice mixture.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 291g (10.3 oz)
Amount per Serving
Calories 479 16% from fat
 % Daily Value *
Total Fat 8g 13%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 82mg 27%
Sodium 384mg 16%
Total Carbohydrate 20g 20%
Dietary Fiber 4g 14%
Sugars g
Protein 77g
Vitamin A 9% Vitamin C 4%
Calcium 11% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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