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Herbed Beef & Vegetable Stew

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Recipe

Herbed Beef and Vegetable Stew recipe

 

Yield

8 servings

Prep

30 min

Cook

150 min

Ready

3 hrs

Ingredients

Amount Measure Ingredient Features
½ cup all-purpose flour
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1 ½ teaspoons salt
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4 pounds beef
well trimmed, boneless, cut into 1 inch chunks
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¼ cup olives
or vegetable oil
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35 ounces italian plum (roma) tomatoes
imported italian
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1 ⅔ cups beef stock
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½ cup white wine
dry, or beef broth
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1 tablespoon garlic
minced
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1 teaspoon basil
dried
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1 teaspoon rosemary leaves
dried
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1 teaspoon oregano
dried
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1 teaspoon thyme
dried
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12 teaspoon black pepper
freshly ground
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2 bay leaves
1 1/2 inch long
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1 pound carrots
cut into 1/4 inch pieces
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12 ounces mushrooms
halved
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12 ounces green beans
fresh, cut into 2 inch pieces
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4 large celery stalks
diced
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½ cup parsley leaves
finely chopped
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herbs
fresh
*

Ingredients

Amount Measure Ingredient Features
118 ml all-purpose flour
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7.5 ml salt
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1.8 kg beef
well trimmed, boneless, cut into 1 inch chunks
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59 ml olives
or vegetable oil
* Camera
1011.5 ml/g italian plum (roma) tomatoes
imported italian
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394 ml beef stock
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118 ml white wine
dry, or beef broth
* Camera
15 ml garlic
minced
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5 ml basil
dried
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5 ml rosemary leaves
dried
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5 ml oregano
dried
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5 ml thyme
dried
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6E+1 ml black pepper
freshly ground
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2 bay leaves
1 1/2 inch long
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453.6 g carrots
cut into 1/4 inch pieces
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346.8 ml/g mushrooms
halved
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346.8 ml/g green beans
fresh, cut into 2 inch pieces
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4 large celery stalks
diced
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118 ml parsley leaves
finely chopped
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1 x herbs
fresh
*

Directions

Mix flour and salt. Coat meat, shaking off excess.

Heat oil in a 4- to 5-quart Dutch oven over medium-high heat until it looks thin and rippling but not smoking.

Brown beef in 2 or 3 batches.

Return all meat to pot. Stir in tomatoes, broth, wine, garlic, herbs, pepper and bay leaves.

Bring to a boil, and reduce heat. Cover and simmer 1½ hours, stirring 3 or 4 times.

Add carrots, mushrooms, green beans, celery and parsley. Cover and simmer 45 minutes longer, stirring once or twice, until meat and vegetables are tender .

Garnish with herbs.

Makes 12 cups. 8 servings.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 472g (16.6 oz)
Amount per Serving
Calories 72452% from fat
 % Daily Value *
Total Fat 42g 65%
Saturated Fat 16g 82%
Trans Fat 0g
Cholesterol 195mg 65%
Sodium 734mg 31%
Total Carbohydrate 7g 7%
Dietary Fiber 5g 19%
Sugars g
Protein 129g
Vitamin A 216% Vitamin C 41%
Calcium 8% Iron 47%
* based on a 2,000 calorie diet How is this calculated?
 

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