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Helen's Beef Bar-B-Que

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Recipe

 
Low Cholesterol, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
6 cups beef
sliced
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4 tablespoons worcestershire sauce
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½ cup ketchup
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5 tablespoons lemon juice
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1 x salt and black pepper
to taste
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2 cups celery
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1 x mushrooms
(if desired)
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3 cups beef stock
(or less)
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3 tablespoons vinegar
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2 tablespoons prepared mustard
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1 cup brown sugar
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2 each onions
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3 tablespoons butter
oleo or bacon fat
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Ingredients

Amount Measure Ingredient Features
1.4 l beef
sliced
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6E+1 ml worcestershire sauce
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118 ml ketchup
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75 ml lemon juice
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1 x salt and black pepper
to taste
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473 ml celery
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1 x mushrooms
(if desired)
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7.1E+2 ml beef stock
(or less)
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45 ml vinegar
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3E+1 ml prepared mustard
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237 ml brown sugar
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2 each onions
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45 ml butter
oleo or bacon fat
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Directions

Cook meat until tender.

Save 3 cups of broth sauté 4 (2 med) chopped onions and 2 cups celeryin about 3 tablespoons buttert/oleo/bacon fat.

May also add mushrooms. Add onions and celery, mushrooms to broth and cook. Meat-heat and serve on buns. All ingredients can be placed ina crock pot, (meat uncooked, broth=water).



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 152g (5.4 oz)
Amount per Serving
Calories 7246% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 420mg 17%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 3%
Sugars g
Protein 4g
Vitamin A 6% Vitamin C 14%
Calcium 3% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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