Helen's Beef Bar-B-Que
Low Cholesterol, Trans-fat Free, Low Carb
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 6 | cups |
beef
sliced |
*
|
| 4 | tablespoons |
worcestershire sauce
|
|
| ½ | cup |
ketchup
|
|
| 5 | tablespoons |
lemon juice
|
|
| 1 | x |
salt and black pepper
to taste |
*
|
| 2 | cups |
celery
|
|
| 1 | x |
mushrooms
(if desired) |
*
|
| 3 | cups |
beef stock
(or less) |
|
| 3 | tablespoons |
vinegar
|
|
| 2 | tablespoons |
prepared mustard
|
|
| 1 | cup |
brown sugar
|
*
|
| 2 | each |
onions
|
|
| 3 | tablespoons |
butter
oleo or bacon fat |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1.4 | l |
beef
sliced |
*
|
| 6E+1 | ml |
worcestershire sauce
|
|
| 118 | ml |
ketchup
|
|
| 75 | ml |
lemon juice
|
|
| 1 | x |
salt and black pepper
to taste |
*
|
| 473 | ml |
celery
|
|
| 1 | x |
mushrooms
(if desired) |
*
|
| 7.1E+2 | ml |
beef stock
(or less) |
|
| 45 | ml |
vinegar
|
|
| 3E+1 | ml |
prepared mustard
|
|
| 237 | ml |
brown sugar
|
*
|
| 2 | each |
onions
|
|
| 45 | ml |
butter
oleo or bacon fat |
|
Directions
Cook meat until tender.
Save 3 cups of broth sauté 4 (2 med) chopped onions and 2 cups celeryin about 3 tablespoons buttert/oleo/bacon fat.
May also add mushrooms. Add onions and celery, mushrooms to broth and cook. Meat-heat and serve on buns. All ingredients can be placed ina crock pot, (meat uncooked, broth=water).
