Helen's Beef Bar-B-Que
Low Cholesterol, Trans-fat Free, Low Carb
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
6 | cups |
beef
sliced |
* |
4 | tablespoons |
worcestershire sauce
|
|
½ | cup |
ketchup
|
|
5 | tablespoons |
lemon juice
|
|
1 | x |
salt and black pepper
to taste |
* |
2 | cups |
celery
|
|
1 | x |
mushrooms
(if desired) |
* |
3 | cups |
beef stock
(or less) |
|
3 | tablespoons |
vinegar
|
|
2 | tablespoons |
prepared mustard
|
|
1 | cup |
brown sugar
|
* |
2 | each |
onions
|
|
3 | tablespoons |
butter
oleo or bacon fat |
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
1.4 | l |
beef
sliced |
* |
6E+1 | ml |
worcestershire sauce
|
|
118 | ml |
ketchup
|
|
75 | ml |
lemon juice
|
|
1 | x |
salt and black pepper
to taste |
* |
473 | ml |
celery
|
|
1 | x |
mushrooms
(if desired) |
* |
7.1E+2 | ml |
beef stock
(or less) |
|
45 | ml |
vinegar
|
|
3E+1 | ml |
prepared mustard
|
|
237 | ml |
brown sugar
|
* |
2 | each |
onions
|
|
45 | ml |
butter
oleo or bacon fat |
Directions
Cook meat until tender.
Save 3 cups of broth sauté 4 (2 med) chopped onions and 2 cups celeryin about 3 tablespoons buttert/oleo/bacon fat.
May also add mushrooms. Add onions and celery, mushrooms to broth and cook. Meat-heat and serve on buns. All ingredients can be placed ina crock pot, (meat uncooked, broth=water).