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Helen's Beef Bar-B-Que

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Submitted by Rae43

Ingredients

6 1.4
CUPS L BEEF
sliced *
4 6E+1
TABLESPOONS ML WORCESTERSHIRE SAUCE
½ 118
CUP ML KETCHUP
5 75
TABLESPOONS ML LEMON JUICE
1 1
X X SALT AND BLACK PEPPER
to taste *
2 473
CUPS ML CELERY
1 1
X X MUSHROOMS
(if desired) *
3 7.1E+2
CUPS ML BEEF STOCK
(or less)
3 45
TABLESPOONS ML VINEGAR
2 3E+1
TABLESPOONS ML PREPARED MUSTARD
1 237
CUP ML BROWN SUGAR *
2 2
EACH EACH ONIONS
3 45
TABLESPOONS ML BUTTER
oleo or bacon fat

Directions

Cook meat until tender.

Save 3 cups of broth sauté 4 (2 med) chopped onions and 2 cups celeryin about 3 tablespoons buttert/oleo/bacon fat.

May also add mushrooms. Add onions and celery, mushrooms to broth and cook. Meat-heat and serve on buns. All ingredients can be placed ina crock pot, (meat uncooked, broth=water).

* not incl. in nutrient facts Arrow up button

Comments

 

 

Nutrition Facts

Serving Size 152g (5.4 oz)
Amount per Serving
Calories 72 46% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 420mg 17%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 3%
Sugars g
Protein 4g
Vitamin A 6% • Vitamin C 14%
Calcium 3% • Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Carb
 

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