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Hearty Italian Bean Soup

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Submitted by mjeanetteg

YIELD

8 servings

PREP

10 min

COOK

40 min

READY

1 hrs

Ingredients

¼ 113.4
POUND G HAM
cooked, cut in half
2 2
EACH EACH CELERY STALKS
diced
2 2
EACH EACH CARROTS
chopped
1 1
EACH EACH ONIONS
chopped
8 231.2
OUNCES ML/G ZUCCHINI
diced
15 433.5
OUNCES ML/G WHITE BEANS
canned
1 15
TABLESPOON ML OLIVE OIL
½ 2.5
TEASPOON ML BASIL *
¼ 1.3
TEASPOON ML BLACK PEPPER
16 462.4
OUNCES ML/G TOMATOES, CANNED
stewed
14 404.6
OUNCES ML/G CHICKEN BROTH
1 237
CUP ML SPINACH
fresh, chopped
1 1
DASH DASH PARMESAN CHEESE
grated *

Directions

Remove 1½ cup white kidney beans to medium bowl, mash In 5 quart pot, heat olive oil, ham, celery, carrots, onion, zucchini, basil, and pepper until veggies are tender and begin to brown, about 15 minutes. Stir in stewed tomatoes, chicken broth, chopped spinach, tomatoes; heat until boiling. Reduce heat, cover, and simmer 15 minutes to blend flavors. Stir in remaining beans, heat through. Sprinkle with parmesan cheese and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 245g (8.6 oz)
Amount per Serving
Calories 142 19% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 343mg 14%
Total Carbohydrate 7g 7%
Dietary Fiber 5g 18%
Sugars g
Protein 19g
Vitamin A 61% Vitamin C 19%
Calcium 8% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Good source of fiber
 
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