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Hearty Italian Bean Soup

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Recipe

 

Yield

8 servings

Prep

10 min

Cook

40 min

Ready

1 hrs
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
¼ pound ham
cooked, cut in half
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2 each celery stalks
diced
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2 each carrots
chopped
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1 each onions
chopped
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8 ounces zucchini
diced
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15 ounces white beans
canned
1 tablespoon olive oil
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½ teaspoon basil
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¼ teaspoon black pepper
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16 ounces tomatoes, canned
stewed
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14 ounces chicken broth
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1 cup spinach
fresh, chopped
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1 dash Parmesan cheese
grated
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Ingredients

Amount Measure Ingredient Features
113.4 g ham
cooked, cut in half
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2 each celery stalks
diced
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2 each carrots
chopped
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1 each onions
chopped
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231.2 ml/g zucchini
diced
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433.5 ml/g white beans
canned
15 ml olive oil
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2.5 ml basil
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1.3 ml black pepper
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462.4 ml/g tomatoes, canned
stewed
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404.6 ml/g chicken broth
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237 ml spinach
fresh, chopped
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1 dash Parmesan cheese
grated
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Directions

Remove 1½ cup white kidney beans to medium bowl, mash In 5 quart pot, heat olive oil, ham, celery, carrots, onion, zucchini, basil, and pepper until veggies are tender and begin to brown, about 15 minutes. Stir in stewed tomatoes, chicken broth, chopped spinach, tomatoes; heat until boiling. Reduce heat, cover, and simmer 15 minutes to blend flavors. Stir in remaining beans, heat through. Sprinkle with parmesan cheese and serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 245g (8.6 oz)
Amount per Serving
Calories 14219% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 343mg 14%
Total Carbohydrate 7g 7%
Dietary Fiber 5g 18%
Sugars g
Protein 19g
Vitamin A 61% Vitamin C 19%
Calcium 8% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
 

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