Healthy Hamburger with Savory Feta Sauce and Cucumber
Creamy feta sauce adds zip, and cucumbers adds a pleasant crunch to a juicy hamburger.
plus 1 tbs
ground beef, lean
scallions, spring or green onions
split and toasted
In a small bowl combine yogurt, cheese and cumin; blend with fork until cheese is finely crumbled.
Cover and chill at least 1 hour.
Combine beef, ginger, garlic, onions and cilantro, mixing well.
Shape into 4 patties.
Cook in non stick skillet, or grill 3 inches from heat for 6 to 7 minutes on each side or until meat and juices are no longer pink.
Drain on paper towels.
Place lettuce leaf, 5 slices on cucumber and beef patty on each roll half.
Top with 2 tablespoons yogurt mixture and remaining half roll.