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Healthy Hamburger with Savory Feta Sauce and Cucumber

 

Creamy feta sauce adds zip, and cucumbers adds a pleasant crunch to a juicy hamburger.

Yield

4

servings

Prep

10

min

Cook

15

min

Ready

25

min

Trans-fat Free, Low Carb
 

Ingredients

1/4 cup yogurt, plain
plus 1 tbs
1 ounce feta cheese
crumbled
1/2 teaspoon cumin
ground
1 pound ground beef, lean
1/4 cup scallions, spring or green onions
minced
1/4 cup cilantro
finely minced
1 large garlic cloves
crushed
*
1 tablespoon ginger root
fresh, minced
4 each lettuce leaves
*
20 slices cucumbers
peeled
4 each onion rolls
split and toasted
*

Directions

In a small bowl combine yogurt, cheese and cumin; blend with fork until cheese is finely crumbled.

Cover and chill at least 1 hour.

Combine beef, ginger, garlic, onions and cilantro, mixing well.

Shape into 4 patties.

Cook in non stick skillet, or grill 3 inches from heat for 6 to 7 minutes on each side or until meat and juices are no longer pink.

Drain on paper towels.

Place lettuce leaf, 5 slices on cucumber and beef patty on each roll half.

Top with 2 tablespoons yogurt mixture and remaining half roll.

Enjoy.

 

* not incl. in nutrient facts

Reviews

+4

over 5 years

Creamy feta sauce adds zip, and cucumbers adds a pleasant crunch to a juicy hamburger.

Add review

 

 

Comments

RecipeDiva
Midland, United States
 over 5 years ago

This looks WONDERFUL! I can't wait to try it!

Nutrition Facts

Serving Size 177g (6.2 oz)
Amount per Serving
Calories 26047% of calories from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 6g 29%
Trans Fat 0g
Cholesterol 99mg 33%
Sodium 145mg 6%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 2%
Sugars g
Protein 60g
Vitamin A 3% Vitamin C 4%
Calcium 7% Iron 20%
* based on a 2,000 calorie diet How is this calculated?

 

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