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Happy Family Stew

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Submitted by ossy

Happy Family Stew recipe

YIELD

4 servings

PREP

30 min

COOK

3 hrs

READY

4 hrs

Ingredients

¼ 59
CUP ML VEGETABLE OIL
3 1.4
POUNDS KG BEEF CHUCK
boneless , sirloin top or round, cut into 2inch cubes
2 2
EACH ONIONS
choppped
2 2
EACH GARLIC CLOVES
chopped
4 946
CUPS ML TOMATOES, CANNED WITH JUICE
plum, chopped
1 ½ 1.5
CANS CANS BEEF STOCK
prefer veal stock if possible *
1 237
CUP ML GREEN CHILI PEPPERS
mild, drained and chopped
1 15
TABLESPOON ML OREGANO
freshly chopped, or 1 tsp dried
2 1E+1
TEASPOONS ML CUMIN
ground
3 45
TABLESPOONS ML WORCESTERSHIRE SAUCE
1 x salt, to taste
1
X BLACK PEPPER
freashly ground *
3 7.1E+2
CUPS ML RICE
cooked

Directions

  1. Heat enough oil to cover bottom of large, heavy pan until oil is sizzling.

  2. Dry meat well; add enough to pan to brown without crowding. Brown on high heat; turn when brown on one side; brown the second and continue until all sides of meat are completely brown. Remove; set aside.

  3. Repeat with rest of meat.

  4. Reduce heat; add onions and garlic to pan; cook over low heat until soft.

  5. Return meat with its juice to pan; add next six ingredients; bring liquid to a boil. Reduce heat; simmer, partially covered, 2 to 3 hours or until meat is tender.

  6. With knife or spoon, break meat up into bite-size pieces. Season with salt and pepper and serve over rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 842g (29.7 oz)
Amount per Serving
Calories 1890 48% from fat
 % Daily Value *
Total Fat 101g 155%
Saturated Fat 36g 181%
Trans Fat 0g
Cholesterol 354mg 118%
Sodium 1017mg 42%
Total Carbohydrate 44g 44%
Dietary Fiber 6g 25%
Sugars g
Protein 212g
Vitamin A 8% Vitamin C 70%
Calcium 23% Iron 93%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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