Happy Family Stew
Happy Family Stew recipe
Yield
4 servingsPrep
30 minCook
3 hrsReady
4 hrsTrans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| ¼ | cup |
vegetable oil
|
|
| 3 | pounds |
beef chuck
boneless , sirloin top or round, cut into 2inch cubes |
|
| 2 |
onions
choppped |
|
|
| 2 |
garlic cloves
chopped |
|
|
| 4 | cups |
tomatoes, canned with juice
plum, chopped |
|
| 1 ½ | cans |
beef stock
prefer veal stock if possible |
*
|
| 1 | cup |
green chili peppers
mild, drained and chopped |
|
| 1 | tablespoon |
oregano
freshly chopped, or 1 tsp dried |
|
| 2 | teaspoons |
cumin
ground |
|
| 3 | tablespoons |
worcestershire sauce
1 x salt, to taste |
|
|
black pepper
freashly ground |
*
|
||
| 3 | cups |
rice
cooked |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 59 | ml |
vegetable oil
|
|
| 1.4 | kg |
beef chuck
boneless , sirloin top or round, cut into 2inch cubes |
|
| 2 | each |
onions
choppped |
|
| 2 | each |
garlic cloves
chopped |
|
| 946 | ml |
tomatoes, canned with juice
plum, chopped |
|
| 1.5 | cans |
beef stock
prefer veal stock if possible |
*
|
| 237 | ml |
green chili peppers
mild, drained and chopped |
|
| 15 | ml |
oregano
freshly chopped, or 1 tsp dried |
|
| 1E+1 | ml |
cumin
ground |
|
| 45 | ml |
worcestershire sauce
1 x salt, to taste |
|
| 1 | x |
black pepper
freashly ground |
*
|
| 7.1E+2 | ml |
rice
cooked |
|
Directions
Heat enough oil to cover bottom of large, heavy pan until oil is sizzling.
Dry meat well; add enough to pan to brown without crowding. Brown on high heat; turn when brown on one side; brown the second and continue until all sides of meat are completely brown. Remove; set aside.
Repeat with rest of meat.
Reduce heat; add onions and garlic to pan; cook over low heat until soft.
Return meat with its juice to pan; add next six ingredients; bring liquid to a boil. Reduce heat; simmer, partially covered, 2 to 3 hours or until meat is tender.
With knife or spoon, break meat up into bite-size pieces. Season with salt and pepper and serve over rice.
