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Favorite Ham Skillet Gumbo

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Recipe

Favorite Ham Skillet Gumbo recipe

 

Yield

6 servings

Prep

5 min

Cook

35 min

Ready

40 min

Ingredients

Amount Measure Ingredient Features
2 cups ham
diced, cooked
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1 cup green bell peppers
chopped
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1 cup onions
chopped
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10 ounces okra
cut
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15 ounces tomatoes
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1 cup chicken broth
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1 cup water
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1 teaspoon salt
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¼ teaspoon cayenne pepper
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1 cup rice
uncooked
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Ingredients

Amount Measure Ingredient Features
473 ml ham
diced, cooked
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237 ml green bell peppers
chopped
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237 ml onions
chopped
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289 ml/g okra
cut
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433.5 ml/g tomatoes
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237 ml chicken broth
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237 ml water
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5 ml salt
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1.3 ml cayenne pepper
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237 ml rice
uncooked
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Directions

Combine all ingredients except rice in a large, heavy skillet; bring to a boil. Cover and simmer 10 minutes. Stir in rice and simmer, covered, 20 minutes longer, or until rice is tender.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 235g (8.3 oz)
Amount per Serving
Calories 1555% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 459mg 19%
Total Carbohydrate 11g 11%
Dietary Fiber 2g 9%
Sugars g
Protein 9g
Vitamin A 12% Vitamin C 53%
Calcium 4% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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