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Favorite Ham Skillet Gumbo

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Submitted by Lexie

Favorite Ham Skillet Gumbo recipe

YIELD

6 servings

PREP

5 min

COOK

35 min

READY

40 min

Ingredients

2 473
CUPS ML HAM
diced, cooked *
1 237
CUP ML GREEN BELL PEPPERS
chopped
1 237
CUP ML ONIONS
chopped
10 289
OUNCES ML/G OKRA
cut
15 433.5
OUNCES ML/G TOMATOES
1 237
CUP ML CHICKEN BROTH
1 237
CUP ML WATER
1 5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML CAYENNE PEPPER
1 237
CUP ML RICE
uncooked

Directions

Combine all ingredients except rice in a large, heavy skillet; bring to a boil. Cover and simmer 10 minutes. Stir in rice and simmer, covered, 20 minutes longer, or until rice is tender.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 235g (8.3 oz)
Amount per Serving
Calories 155 5% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 459mg 19%
Total Carbohydrate 11g 11%
Dietary Fiber 2g 9%
Sugars g
Protein 9g
Vitamin A 12% Vitamin C 53%
Calcium 4% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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