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Ham & Rice Balls

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Recipe

 

Yield

12 servings

Prep

30 min

Cook

30 min

Ready

60 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 cup long grain rice
cooked, no salt
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1 cup ham
bite-sized pieces
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1 x vegetable oil
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1 medium celery
stalk, finely chopped
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1 small onions
finely chopped
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6 ounces fontina cheese
shredded
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cup green peas
thawed
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2 tablespoons Parmesan cheese
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1 tablespoon parsley leaves
chopped
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½ teaspoon salt
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½ teaspoon black pepper
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½ cup bread crumbs
dried
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1 each eggs
large
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14 ounces marinara sauce
or diavolo
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Ingredients

Amount Measure Ingredient Features
237 ml long grain rice
cooked, no salt
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237 ml ham
bite-sized pieces
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1 x vegetable oil
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1 medium celery
stalk, finely chopped
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1 small onions
finely chopped
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173.4 ml/g fontina cheese
shredded
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79 ml green peas
thawed
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3E+1 ml Parmesan cheese
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15 ml parsley leaves
chopped
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2.5 ml salt
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2.5 ml black pepper
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118 ml bread crumbs
dried
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1 each eggs
large
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404.6 ml/g marinara sauce
or diavolo
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Directions

In processor blend ham until ground.

In 2tb hot oil, cook celery and onion until very tender.

Remove skillet from heat; stir in cooked rice, ham, fontina, peas, Parmesan, parsley, salt and pepper.

Divide rice mixture into 12 equal portions.

With hands, shape into a ball.

On waxed paper, place bread crumbs.

In pie plate, beat egg.

Dip balls in egg, then into crumbs to coat.

Wipe skillet clean.

In same skillet in ½ cup hot oil, cook balls, turning frequently, until evenly browned and heated through, about 15 minutes.

To serve, heat sauce until hot.

Serve rice balls with sauce.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 57g (2.0 oz)
Amount per Serving
Calories 12524% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 24mg 8%
Sodium 294mg 12%
Total Carbohydrate 6g 6%
Dietary Fiber 1g 3%
Sugars g
Protein 9g
Vitamin A 5% Vitamin C 3%
Calcium 7% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 

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