Search
by Ingredient

Ham & Cheese Calzone

StarStarStarStarEmpty star

Your rating

Recipe

 

Yield

1 servings

Prep

10 min

Cook

20 min

Ready

30 min
Low Fat, Low Cholesterol, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 x nonstick cooking spray
*
½ cup sweet red bell peppers
chopped
Camera
½ cup green bell peppers
and yellow, chopped
Camera
¼ cup mushrooms
sliced
Camera
1 clove garlic
minced
Camera
1 each pita bread
*
1 ounce ham
cut in strips
Camera
1 ounce jarlsberg cheese
shredded
* Camera
1 tablespoon parsley leaves
chopped
Camera
1 tablespoon Parmesan cheese
grated
Camera
1 x black pepper
ground
* Camera

Ingredients

Amount Measure Ingredient Features
1 x nonstick cooking spray
*
118 ml sweet red bell peppers
chopped
Camera
118 ml green bell peppers
and yellow, chopped
Camera
59 ml mushrooms
sliced
Camera
1 clove garlic
minced
Camera
1 each pita bread
*
28.9 ml/g ham
cut in strips
Camera
28.9 ml/g jarlsberg cheese
shredded
* Camera
15 ml parsley leaves
chopped
Camera
15 ml Parmesan cheese
grated
Camera
1 x black pepper
ground
* Camera

Directions

Preheat oven to 350℉ (180℃).

Coat small skillet with ciooking spray.

Heat over medium heat until hot.

Add peppers, mushrooms and garlic; cook until soft.

Make slit in pita, fill with pepper mixture, ham, jarlsberg and parsely.

Sprinkle with parmesan cheese; season with black pepper to taste.

Wrap in foil: Bake 15 minutes or until golden brown.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 206g (7.3 oz)
Amount per Serving
Calories 9327% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 19mg 6%
Sodium 392mg 16%
Total Carbohydrate 3g 3%
Dietary Fiber 3g 13%
Sugars g
Protein 19g
Vitamin A 58% Vitamin C 267%
Calcium 8% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 

Email this recipe