Ham & Cheese Calzone
Yield
1 servingsPrep
10 minCook
20 minReady
30 minLow Fat, Low Cholesterol, Trans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | x |
nonstick cooking spray
|
* |
| ½ | cup |
sweet red bell peppers
chopped |
|
| ½ | cup |
green bell peppers
and yellow, chopped |
|
| ¼ | cup |
mushrooms
sliced |
|
| 1 | clove |
garlic
minced |
|
| 1 | each |
pita bread
|
* |
| 1 | ounce |
ham
cut in strips |
|
| 1 | ounce |
jarlsberg cheese
shredded |
*
|
| 1 | tablespoon |
parsley leaves
chopped |
|
| 1 | tablespoon |
Parmesan cheese
grated |
|
| 1 | x |
black pepper
ground |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | x |
nonstick cooking spray
|
* |
| 118 | ml |
sweet red bell peppers
chopped |
|
| 118 | ml |
green bell peppers
and yellow, chopped |
|
| 59 | ml |
mushrooms
sliced |
|
| 1 | clove |
garlic
minced |
|
| 1 | each |
pita bread
|
* |
| 28.9 | ml/g |
ham
cut in strips |
|
| 28.9 | ml/g |
jarlsberg cheese
shredded |
*
|
| 15 | ml |
parsley leaves
chopped |
|
| 15 | ml |
Parmesan cheese
grated |
|
| 1 | x |
black pepper
ground |
*
|
Directions
Preheat oven to 350℉ (180℃).
Coat small skillet with ciooking spray.
Heat over medium heat until hot.
Add peppers, mushrooms and garlic; cook until soft.
Make slit in pita, fill with pepper mixture, ham, jarlsberg and parsely.
Sprinkle with parmesan cheese; season with black pepper to taste.
Wrap in foil: Bake 15 minutes or until golden brown.
