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Ham & Black Bean Salad

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Submitted by elh4587

YIELD

6 servings

PREP

10 min

COOK

15 min

READY

25 min

Ingredients

3 7.1E+2
CUPS ML RICE
cooked
2 473
CUPS ML BLACK BEANS
1 1
MEDIUM MEDIUM RED ONION
chopped
1 237
CUP ML JICAMA
cubed
½ 118
CUP ML BLACK OLIVES
sliced *
½ 118
CUP ML SWEET RED BELL PEPPERS
diced
½ 118
CUP ML GREEN BELL PEPPERS
diced
¼ 59
CUP ML OLIVE OIL
divided
4 115.6
OUNCES ML/G HAM
cubed, cooked
3 45
TABLESPOONS ML RED WINE VINEGAR
1 1
EACH EACH GARLIC CLOVES
½ 2.5
TEASPOON ML CUMIN
ground
½ 2.5
TEASPOON ML CHILI POWDER
½ 2.5
TEASPOON ML SALT
½ 2.5
TEASPOON ML BLACK PEPPER
ground

Directions

Combine rice, onion, jicama, olives, and peppers in large bowl; set aside.

Heat 1 tablespoon oil in large skillet over medium heat.

Add ham; cook 2 to 3 minutes stirring constantly.

Add to rice mixture. Combine remaining oil, vinegar, garlic, cumin, chili powder, salt and pepper in small jar with lid.

Shake to blend. Drizzle dressing over salad.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 289g (10.2 oz)
Amount per Serving
Calories 549 18% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 415mg 17%
Total Carbohydrate 32g 32%
Dietary Fiber 8g 33%
Sugars g
Protein 33g
Vitamin A 10% Vitamin C 56%
Calcium 6% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber
 
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